Ernie Parizeau

Log

Date Distance Time Pace Comments Action
03/03/08 6m 0:04.1 5:41.6

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03/03/08 409m 2:35.6 3:10.2

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03/03/08 1,003m 6:24.6 3:11.7

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03/03/08 1,230m 0:00.9 0:00.3 View workout
03/01/08 5,000m 21:35.7 2:09.5

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02/29/08 15,340m 1:00:00.0 1:57.3

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02/28/08 1,000m 1:00.0 0:30.0

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02/28/08 5,007m 41:35.2 4:09.1

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02/27/08 2,000m 10:00.0 2:30.0

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02/27/08 50m 0:23.9 3:59.0

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02/27/08 5,000m 19:52.6 1:59.2

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02/27/08 14m 0:05.7 3:23.5

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02/26/08 2,000m 9:00.1 2:15.0

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02/26/08 10,000m 37:51.5 1:53.5

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02/26/08 14m 0:05.0 2:58.5

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02/26/08 15m 0:13.2 7:20.0

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02/25/08 5,000m 18:41.8 1:52.1

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02/24/08 5,000m 0:00.9

crash b wu

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02/24/08 2,000m 6:47.6 1:41.9

crashb08.150 drag.post 3 weeks nagging cough cold. raced controlled.plan was 143,143,142,139.5.

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02/22/08 2,000m 10:38.1 2:39.5

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