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Log

Date Distance Time Pace Comments Action
03/04/06 507m 3:49.1 3:45.9

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03/04/06 5,000m 17:54.0 1:47.4

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 View workout
03/03/06 21,097m 1:22:48.7 1:57.7

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03/01/06 1,000m 0:09.0 0:04.5

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03/01/06 1,000m 0:00.9 0:00.4 View workout
03/01/06 15,742m 1:00:00.0 1:54.3

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 View workout
02/28/06 500m 9:00.0 9:00.0

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 View workout
02/28/06 285m 2:28.5 4:20.5

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02/28/06 5,000m 18:16.5 1:49.6

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 View workout
02/28/06 2,000m 9:00.8 2:15.2

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 View workout
02/27/06 30m 0:20.4 5:40.0

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 View workout
02/27/06 5,000m 18:07.2 1:48.7

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 View workout
02/25/06 2,000m 6:45.3 1:41.3

2006 crash b
119 drag
no avg pace on monitor! goal was 6:44. tough to know where i was in the race.

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02/23/06 500m 1:55.1 1:55.1

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02/23/06 404m 1:51.0 2:17.3

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 View workout
02/23/06 103m 0:41.5 3:21.4

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02/23/06 2,000m 0:00.9 0:00.2 View workout
02/22/06 6,000m 26:58.1 2:14.8

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02/21/06 1,500m 0:09.0 0:03.0

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 View workout
02/21/06 10,000m 39:40.8 1:59.0

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 View workout