Ernie Parizeau

Log

Date Workout Score Ave Comments Action
02/16/03 6:51.1 2,000m 1:42.7

500 1:42.1 154
1000 1:44.1 162
1500 1:43.6 169
2000 1:41.3 173

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02/16/03 0:00.9 2,000m 0:00.2 View workout
02/14/03 10000m

3 x 2000 @ <1:47 plus some slow rowing

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02/12/03 6:53.7 2,000m 1:43.4

500 :143.0:29:158
1000:144.2:28:166
1500:144.5:29:175
2000:142.0:32:177

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02/12/03 0:00.9 1,200m 0:00.3

wu for 2000 race

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02/11/03 0:00.9 6,000m

Nobles - 10 x 1 min < 140. Most at 1:37, 1:38. Best @ 1:35

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02/10/03 9000m

4 x 1000 with 1000 rest. 1:42, 1:43.3, 1:43.3, 1:43.3

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02/09/03 22:00.9 6,000m 1:50.0

on line supercanoa race

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02/08/03 42:21.0 10,000m 2:07.0 View workout
02/07/03 0:00.9 16,000m

3 x 1000 @ 145, plus 10k @ 2:11

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02/06/03 7000m

10 x 1:30 full all at sub 1:40 plus warm up warm down

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02/04/03 5000m

4 x 5 min hard, 3 x 5 min easy
1.44.9, 1.44.8, 1.49.0, 148.4

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02/03/03 6000m View workout
02/02/03 22:30.0 6,000m 1:52.5

online race - bad start - computer glitch - had to rush to catch up in the 1st 1000

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02/01/03 38:38.0 10,000m 1:55.9 View workout
01/29/03 6:56.1 2,000m 1:44.0

2000 time trial

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01/29/03 1000m

warm up for 2000

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01/28/03 8000m

4000 @ 157 plus 3 X 500 145, 500 easy, Plaza Hotel, NYC

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01/26/03 18:41.9 5,000m 1:52.1

on line workout

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01/25/03 7500m

nobles w/ PR

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01/25/03 7500m

5000 @ 157 plus a few intervals

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01/22/03 0:00.9 5,000m

2 x 1000 @ 145 plus some easy rowing

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01/21/03 11000m

2 x 20 min at Nobles with CM & PR

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01/15/03 6100m View workout
01/06/03 39:27.8 10,000m 1:58.3 View workout