Concept2 Logbook | Log for Ernie Parizeau

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Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/03	6:51.1	2,000m	1:42.7	RowErg	500 1:42.1 154 1000 1:44.1 162 1500 1:43.6 169 2000 1:41.3 173	View workout
02/16/03	0:00.9	2,000m	0:00.2	RowErg		View workout
02/14/03	10000m			RowErg	3 x 2000 @ <1:47 plus some slow rowing	View workout
02/12/03	6:53.7	2,000m	1:43.4	RowErg	500 :143.0:29:158 1000:144.2:28:166 1500:144.5:29:175 2000:142.0:32:177	View workout
02/12/03	0:00.9	1,200m	0:00.3	RowErg	wu for 2000 race	View workout
02/11/03	0:00.9	6,000m		RowErg	Nobles - 10 x 1 min < 140. Most at 1:37, 1:38. Best @ 1:35	View workout
02/10/03	9000m			RowErg	4 x 1000 with 1000 rest. 1:42, 1:43.3, 1:43.3, 1:43.3	View workout
02/09/03	22:00.9	6,000m	1:50.0	RowErg	on line supercanoa race	View workout
02/08/03	42:21.0	10,000m	2:07.0	RowErg		View workout
02/07/03	0:00.9	16,000m		RowErg	3 x 1000 @ 145, plus 10k @ 2:11	View workout
02/06/03	7000m			RowErg	10 x 1:30 full all at sub 1:40 plus warm up warm down	View workout
02/04/03	5000m			RowErg	4 x 5 min hard, 3 x 5 min easy 1.44.9, 1.44.8, 1.49.0, 148.4	View workout
02/03/03	6000m			RowErg		View workout
02/02/03	22:30.0	6,000m	1:52.5	RowErg	online race - bad start - computer glitch - had to rush to catch up in the 1st 1000	View workout
02/01/03	38:38.0	10,000m	1:55.9	RowErg		View workout
01/29/03	6:56.1	2,000m	1:44.0	RowErg	2000 time trial	View workout
01/29/03	1000m			RowErg	warm up for 2000	View workout
01/28/03	8000m			RowErg	4000 @ 157 plus 3 X 500 145, 500 easy, Plaza Hotel, NYC	View workout
01/26/03	18:41.9	5,000m	1:52.1	RowErg	on line workout	View workout
01/25/03	7500m			RowErg	nobles w/ PR	View workout
01/25/03	7500m			RowErg	5000 @ 157 plus a few intervals	View workout
01/22/03	0:00.9	5,000m		RowErg	2 x 1000 @ 145 plus some easy rowing	View workout
01/21/03	11000m			RowErg	2 x 20 min at Nobles with CM & PR	View workout
01/15/03	6100m			RowErg		View workout
01/06/03	39:27.8	10,000m	1:58.3	RowErg		View workout