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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
08/11/03 0:00.9 10,000m View workout
07/11/03 10000m View workout
07/10/03 10000m View workout
07/09/03 10000m View workout
07/08/03 10000m View workout
07/07/03 10000m View workout
07/06/03 10000m View workout
07/05/03 5000m View workout
06/06/03 0:00.9 6,000m View workout
06/05/03 0:00.9 3,000m 0:00.1 View workout
06/02/03 53:46.3 12,000m 2:14.4

4 x 2000 with 1000 war-up & recover. with dgp over erow

 View workout
06/01/03 0:00.9 5,000m View workout
05/27/03 0:00.9 8,000m View workout
05/23/03 38:45.3 10,000m 1:56.2

paced @ 1:58

 View workout
05/21/03 39:32.8 10,000m 1:58.6 View workout
05/20/03 41:16.9 10,000m 2:03.8 View workout
05/19/03 10000m View workout
05/11/03 18:55.6 5,000m 1:53.5 View workout
05/11/03 5000m View workout
05/06/03 3000m View workout
04/29/03 45:00.0 10,039m 2:14.4

online workout 4 x 5 hard, 5 easy

 View workout
04/10/03 38:08.6 10,000m 1:54.4 View workout
04/09/03 8000m View workout
04/08/03 19:03.0 5,000m 1:54.3 View workout
04/07/03 0:00.9 3,700m 0:00.1 View workout