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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ernie Parizeau

Log

Date Workout Score Ave Comments Action
01/25/03 7500m

nobles w/ PR

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01/25/03 7500m

5000 @ 157 plus a few intervals

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01/22/03 0:00.9 5,000m

2 x 1000 @ 145 plus some easy rowing

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01/21/03 11000m

2 x 20 min at Nobles with CM & PR

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01/15/03 6100m View workout
01/06/03 39:27.8 10,000m 1:58.3 View workout
12/23/02 1:36:10.0 20,000m 2:24.2 View workout
12/22/02 11000m View workout
12/21/02 1000m View workout
12/20/02 11000m View workout
12/19/02 1:00:00.0 15,430m 1:56.6

At Nobles with CM and PR

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12/16/02 38:27.8 10,000m 1:55.3

paced @ 157

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12/15/02 6:55.1 2,000m 1:43.7

Sun time trial

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12/15/02 5500m View workout
12/14/02 0:00.9 7,000m View workout
12/11/02 4000m

2000 easy 3 x 500 with 230 rest; 1:40.2, 138.0, 137.9

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12/10/02 5000m

warm down

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12/10/02 18:56.7 5,000m 1:53.6

paced @ 1:54, avg. 1:53.7

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12/10/02 5000m

warm up @ 204

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12/09/02 1:00:00.0 15,171m 1:58.6

paced @ 159, avg. 158.7

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12/08/02 0:00.9 7,000m

easy row, 1000 @ 145, 500 @ 140

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12/07/02 0:00.9 5,000m View workout
12/07/02 6:59.5 2,000m 1:44.8 View workout
12/05/02 0:00.9 8,000m

reverse pyramid at 150 pace
2000 149.9, 1500 149.1, 1000 149.4, 500 139.6

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12/04/02 1:00:00.0 15,095m 1:59.2

paced at 2:00 avg 159.3

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