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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
03/30/03 0:00.9 4,700m View workout
03/29/03 0:00.9 1,000m 0:00.4

warm up for OIRC

 View workout
03/29/03 6:51.4 2,000m 1:42.8

Online race - OIRC

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03/25/03 1:05:00.0 15,905m 2:02.6 View workout
03/23/03 37:48.4 10,000m 1:53.4 View workout
03/18/03 18:26.5 5,000m 1:50.6 View workout
03/17/03 45:00.0 10,394m 2:09.8

5h 5e 5wu

 View workout
03/16/03 22:45.8 6,000m 1:53.8

on line race - felt miserable

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03/16/03 2000m View workout
03/07/03 6000m

at 157.3 pace - felt lousy

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03/06/03 10:51.6 3,000m 1:48.6 View workout
03/06/03 2500m View workout
03/03/03 18:45.9 5,000m 1:52.5

10k workout cut short - too lazy

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03/02/03 3:17.3 1,000m 1:38.6

on line race

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03/02/03 3500m View workout
03/01/03 2500m View workout
03/01/03 1:32.8 500m 1:32.8

on line race

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02/24/03 1000m

wu

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02/24/03 45:00.0 10,948m 2:03.3

5 x 5 min H 5 min E

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02/23/03 6:54.3 2,000m 1:43.5

2003 Crash B race

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02/23/03 2000m View workout
02/21/03 6000m View workout
02/20/03 4000m View workout
02/19/03 3000m

3 x 500 < 142

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02/17/03 3500m

still dragging after sat 2000 piece

 View workout