Concept2 Logbook | Log for Ernie Parizeau

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Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/03	18:17.0	5,000m	1:49.7	RowErg	paced @ 150 avg 149.7	View workout
12/16/03	0:00.9	2,500m	0:00.1	RowErg	warm up for 5000	View workout
12/15/03	37:57.3	10,000m	1:53.8	RowErg	paced @ 155	View workout
12/14/03	6:54.4	2,000m	1:43.6	RowErg	on-line race	View workout
12/14/03	0:00.9	5,500m		RowErg		View workout
12/13/03	0:00.9	7,500m		RowErg	pyramid 1:49, 1:45, 1:45, 1:37	View workout
12/12/03	0:00.9	7,500m		RowErg	recovery workout	View workout
12/11/03	0:00.9	7,500m		RowErg	pyramid <1:49	View workout
12/09/03	1:00:00.0	15,247m	1:58.0	RowErg	158.1 avg paced @ 159	View workout
12/08/03	22:16.3	7,500m	1:29.0	RowErg	2 x 2000 <150, 1x1000<150	View workout
12/07/03	22:16.3	6,000m	1:51.3	RowErg	Supercanoa race - pace 1st 3000 @ 1:50 then faded - avg 151.4 - damper @ 3	View workout
12/07/03	0:00.9	1,250m	0:00.3	RowErg	warm down	View workout
12/06/03	6:56.5	2,000m	1:44.1	RowErg	2000 time trial 120603	View workout
12/06/03	0:00.9	6,000m		RowErg		View workout
12/05/03	0:00.9	1,250m	0:00.3	RowErg	wu wd	View workout
12/05/03	0:00.9	1,000m	0:00.4	RowErg	sub 145 interval after 5000	View workout
12/05/03	19:13.5	5,000m	1:55.3	RowErg		View workout
12/03/03	0:00.9	7,300m		RowErg	2 x 2000, 1:49.5, 1:48.5 damper at 3	View workout
12/01/03	0:00.9	10,000m		RowErg		View workout
11/30/03	0:00.9	8,000m		RowErg	Sub 1:50 Pyramid - 2000 1:47.7 171, 1500 1:46.9 179, 1000 1:46.8 179, 500 1:41.5 179	View workout
11/29/03	0:00.9	10,000m		RowErg	intervals sub 1:45 (1) 1000, 4(500)	View workout
11/28/03	38:27.7	10,000m	1:55.3	RowErg	Nantucket erg - felt easier. 5000 hr 163. paced first 5000 at 1:57	View workout
11/27/03	39:03.3	10,000m	1:57.1	RowErg		View workout
11/25/03	6:59.1	2,000m	1:44.7	RowErg	Time trial - pre-thanksgiving	View workout
11/25/03	0:00.9	1,000m	0:00.4	RowErg		View workout

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