Ernie Parizeau

Log

Date Workout Score Ave Comments Action
12/16/03 18:17.0 5,000m 1:49.7

paced @ 150 avg 149.7

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12/16/03 0:00.9 2,500m 0:00.1

warm up for 5000

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12/15/03 37:57.3 10,000m 1:53.8

paced @ 155

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12/14/03 6:54.4 2,000m 1:43.6

on-line race

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12/14/03 0:00.9 5,500m View workout
12/13/03 0:00.9 7,500m

pyramid 1:49, 1:45, 1:45, 1:37

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12/12/03 0:00.9 7,500m

recovery workout

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12/11/03 0:00.9 7,500m

pyramid <1:49

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12/09/03 1:00:00.0 15,247m 1:58.0

158.1 avg paced @ 159

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12/08/03 22:16.3 7,500m 1:29.0

2 x 2000 <150,

1x1000<150

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12/07/03 22:16.3 6,000m 1:51.3

Supercanoa race - pace 1st 3000 @ 1:50 then faded - avg 151.4 - damper @ 3

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12/07/03 0:00.9 1,250m 0:00.3

warm down

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12/06/03 6:56.5 2,000m 1:44.1

2000 time trial 120603

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12/06/03 0:00.9 6,000m View workout
12/05/03 0:00.9 1,250m 0:00.3

wu wd

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12/05/03 0:00.9 1,000m 0:00.4

sub 145 interval after 5000

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12/05/03 19:13.5 5,000m 1:55.3 View workout
12/03/03 0:00.9 7,300m

2 x 2000, 1:49.5, 1:48.5
damper at 3

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12/01/03 0:00.9 10,000m View workout
11/30/03 0:00.9 8,000m

Sub 1:50 Pyramid - 2000 1:47.7 171, 1500 1:46.9 179, 1000 1:46.8 179, 500 1:41.5 179

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11/29/03 0:00.9 10,000m

intervals sub 1:45
(1) 1000, 4(500)

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11/28/03 38:27.7 10,000m 1:55.3

Nantucket erg - felt easier. 5000 hr 163. paced first 5000 at 1:57

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11/27/03 39:03.3 10,000m 1:57.1 View workout
11/25/03 6:59.1 2,000m 1:44.7

Time trial - pre-thanksgiving

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11/25/03 0:00.9 1,000m 0:00.4 View workout