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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
03/06/04 0:00.9 8,200m View workout
03/04/04 0:00.9 7,500m

2 x 2500 8:38.0 (1:43.6) & 8:51.9 (1:46.4)

 View workout
03/03/04 0:00.9 14,500m View workout
03/02/04 0:00.9 3,000m 0:00.1 View workout
03/01/04 0:00.9 7,000m View workout
02/29/04 0:00.9 4,000m 0:00.1

wu

 View workout
02/29/04 21:47.6 6,000m 1:48.9

online race 149.5 at 3000

 View workout
02/27/04 1:20:00.0 19,430m 2:03.5

3x20 (4h1e), 5 wu, 7 rest

 View workout
02/26/04 2000m

wd

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02/26/04 1000m

wu

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02/26/04 21:56.6 6,000m 1:49.7

on line race

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02/25/04 18:26.5 5,000m 1:50.6 View workout
02/22/04 6:48.5 2,000m 1:42.1

2004 Crash-B Sprints

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02/19/04 0:00.9 4,000m 0:00.1

3 x 500

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02/18/04 0:00.9 10,000m View workout
02/17/04 0:00.9 5,000m

3 x 500 139.4, 138.4,
136.5

 View workout
02/14/04 0:00.9 2,000m 0:00.2

wu

 View workout
02/14/04 6:46.9 2,000m 1:41.7 View workout
02/12/04 1:00:00.0 15,340m 1:57.3 View workout
02/10/04 1:00:00.0 7,000m 4:17.1

1,2,3,4,3,2,1 at nobles with pr & cm. all sun 145

 View workout
02/10/04 37:29.9 10,000m 1:52.4 View workout
02/09/04 1:00:00.0 14,480m 2:04.3 View workout
02/08/04 6:46.3 2,000m 1:41.5 View workout
02/08/04 0:00.8 2,000m 0:00.2

wuwd

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02/07/04 0:00.8 4,000m 0:00.1

easy

 View workout