Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/06	2,000m	8:59.8	2:14.9	RowErg	Hwt	none	View workout
08/24/06	12m	0:06.4	4:26.6	RowErg	Hwt	none	View workout
08/24/06	6,000m	22:35.9	1:52.9	RowErg	Hwt	none	View workout
08/24/06	106m	0:55.0	4:19.4	RowErg	Hwt	none	View workout
08/23/06	2,000m	0:00.9	0:00.2	RowErg	Hwt		View workout
08/23/06	1,007m	9:03.4	4:29.8	RowErg	Hwt	none	View workout
08/23/06	5,000m	18:27.5	1:50.7	RowErg	Hwt	none	View workout
08/23/06	14m	0:06.5	3:52.1	RowErg	Hwt	none	View workout
08/22/06	10,019m	56:38.4	2:49.5	RowErg	Hwt	none	View workout
08/21/06	6,000m	0:00.9		RowErg	Hwt		View workout
08/20/06	500m	0:00.9	0:00.9	RowErg	Hwt		View workout
08/20/06	10,000m	37:15.2	1:51.7	RowErg	Hwt	hc race	View workout
08/20/06	9m	0:05.5	5:05.5	RowErg	Hwt	none	View workout
08/18/06	500m	9:00.0	9:00.0	RowErg	Hwt	none	View workout
08/18/06	66m	0:51.3	6:28.6	RowErg	Hwt	none	View workout
08/18/06	28m	0:20.0	5:57.1	RowErg	Hwt	none	View workout
08/18/06	10,000m	37:17.7	1:51.8	RowErg	Hwt	none	View workout
08/18/06	18m	0:06.5	3:00.5	RowErg	Hwt	none	View workout
08/17/06	500m	9:00.0	9:00.0	RowErg	Hwt	none	View workout
08/17/06	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts