Ernie Parizeau

Log

Date Workout Score Ave Comments Action
02/06/04 1:34.3 500m 1:34.3

after prev 1000 trial

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02/06/04 1500m

wu

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02/06/04 3:15.5 1,000m 1:37.7

trial piece

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02/06/04 0:00.9 2,000m 0:00.2

wu

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02/05/04 22:10.6 6,000m 1:50.8

2 min on, 3 min off aroud 140

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02/05/04 22:10.6 6,000m 1:50.8 View workout
01/31/04 37:34.6 10,000m 1:52.7

paced @ 133 avg 1;52.7

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01/29/04 14460m

12 sets 4:30 @ 2:05 & :30 @ 1:34 - 1:36

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01/28/04 6:47.4 2,000m 1:41.8

141.8 avg
3 damper
111 drag

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01/28/04 3000m

wuwd for 2k

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01/27/04 2000m

wd

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01/27/04 37:34.7 10,000m 1:52.7

erow @ 154

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01/26/04 1:00:00.0 14,592m 2:03.3

4 x 6 min -- two sub 145 two sub 150 seven minute rest in between

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01/25/04 0:00.9 1,000m 0:00.4 View workout
01/24/04 0:00.9 7,500m

pyramid 144-146

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01/22/04 0:00.9 9,000m

3 x 2000 erow Brutal!

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01/20/04 0:00.9 2,000m 0:00.2

wd

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01/20/04 0:00.9 10,000m

5 x 1k on, 1k off - painful

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01/20/04 0:00.9 2,000m 0:00.2

wu

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01/18/04 7000m View workout
01/17/04 4000m View workout
01/16/04 6:48.4 2,000m 1:42.1

142.1 damper @ 4

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01/14/04 30:00.0 8,086m 1:51.3

online workout

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01/13/04 1:00:00.0 15,816m 1:53.8

drag 113 with PR,CM,RB @ Nobles

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01/12/04 38:11.9 10,000m 1:54.5 View workout