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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
08/11/02 20:00.0 5,000m 2:00.0 View workout
06/25/02 40:05.0 10,000m 2:00.2 View workout
06/16/02 10000m View workout
06/12/02 5000m View workout
02/24/02 7:00.8 2,000m 1:45.2

Crash-b Sprints

 View workout
02/08/02 3:25.2 1,000m 1:42.6 View workout
02/08/02 4000m View workout
02/02/02 6:58.2 2,000m 1:44.5 View workout
01/26/02 6:59.2 2,000m 1:44.8 View workout
12/28/01 4000m View workout
12/23/01 500m View workout
12/23/01 6:58.8 2,000m 1:44.7 View workout
12/22/01 2000m View workout
12/22/01 3:28.6 1,000m 1:44.3 View workout
12/21/01 3000m View workout
12/21/01 3:29.5 1,000m 1:44.7 View workout
12/16/01 6000m View workout
12/16/01 6000m View workout
12/15/01 7:06.2 2,000m 1:46.5 View workout
12/13/01 39:48.5 10,000m 1:59.4 View workout
12/12/01 0:00.9 10,253m

4 X 2000 (154.9, 154.9, 155,155.8) with 3 min paddle interval

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12/10/01 39:44.2 10,000m 1:59.2

Paced @ 2:01

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12/09/01 3000m View workout
12/09/01 7:15.2 2,000m 1:48.8

Went out too fast (140). Crashed at end.

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12/08/01 1:00:00.0 14,108m 2:07.5

210 pace, 3 sets of 5 1 min @ 1:50, 2 sets 1000 meters @ 2:00

 View workout