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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
11/17/03 0:00.9 8,000m

pyramid
2000 148.7 28 179

1500 149.1 30 181

1000 148.5 30 181

500 143.0 33 178

 View workout
11/15/03 38:43.9 10,000m 1:56.1 View workout
11/14/03 0:00.9 3,000m 0:00.1 View workout
11/12/03 38:51.6 10,000m 1:56.5

1:56.6

 View workout
10/31/03 5000m

interval

 View workout
10/31/03 6000m

1000 intervals

 View workout
10/31/03 23:35.0 6,000m 1:57.9 View workout
10/31/03 10000m View workout
10/29/03 4000m View workout
10/13/03 1000m View workout
10/13/03 19:07.5 5,000m 1:54.7 View workout
10/12/03 19:11.5 5,000m 1:55.1 View workout
10/11/03 39:12.5 10,000m 1:57.6 View workout
10/08/03 39:35.9 10,000m 1:58.7 View workout
09/30/03 19:28.0 5,000m 1:56.8

felt lousy

 View workout
09/29/03 4000m View workout
08/20/03 5000m

2 x 2000 @ 155

 View workout
08/19/03 500m View workout
08/19/03 7:01.5 2,000m 1:45.3 View workout
08/15/03 5000m View workout
08/14/03 1000m

wuwd

 View workout
08/14/03 19:13.4 5,000m 1:55.3 View workout
08/13/03 19:39.4 5,000m 1:57.9 View workout
08/13/03 2500m View workout
08/12/03 2800m View workout