Concept2 Logbook | Log for Ernie Parizeau

Sign Up

Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/04	21:48.9	1,500m	7:16.3	RowErg	wu wd	View workout
01/11/04	21:48.9	6,000m	1:49.0	RowErg	suopercanoa race 150 at 3k	View workout
01/10/04	6:49.7	2,000m	1:42.4	RowErg	500 142.1 31 159, 1000 142.9 30 167, 1500 142.7 32 172, 2000 142.0 34 176	View workout
01/10/04	0:00.9	2,000m	0:00.2	RowErg	wu wd for time trial	View workout
01/09/04	0:00.9	13,000m		RowErg	5wu,5,10,15,10,2,2,1 == wu, 20,24,26,28,30,32,36 == 12807 157.1 including wu	View workout
01/08/04	3:30.4	3,000m	0:35.0	RowErg	321 workout warm up & down	View workout
01/08/04	3:30.4	1,000m	1:45.2	RowErg	321 workout avg 145.2	View workout
01/08/04	6:57.0	2,000m	1:44.2	RowErg	321 workout avg 144.1	View workout
01/08/04	10:44.9	3,000m	1:47.4	RowErg	321 workout avg 147.4	View workout
01/07/04	0:00.9	8,000m		RowErg	156 avg - felt lousy	View workout
01/06/04	38:54.9	1,500m	12:58.3	RowErg		View workout
01/06/04	38:54.9	10,000m	1:56.7	RowErg	lousy	View workout
12/30/03	0:00.9	8,000m		RowErg		View workout
12/26/03	1:37.5	500m	1:37.5	RowErg	end of a pyramid	View workout
12/26/03	0:00.9	8,000m		RowErg	148 pyramid - 2k 144.7, 1.5k 147.5, 1k 146.8, .5k 137.5	View workout
12/25/03	0:00.9	12,000m		RowErg		View workout
12/24/03	22:01.3	6,000m	1:50.1	RowErg	paced@150, felt ok for 4000, faded between 4k&5k, good last 1k	View workout
12/24/03	0:00.9	700m	0:00.6	RowErg	wu	View workout
12/23/03	0:00.9	8,000m		RowErg	148 pyramid: 2k 147.8, 1.5k 147.9, 1k 146.7, 500 139.3, 1k wu & .5k rest 230	View workout
12/22/03	40:00.0	7,555m	2:38.8	RowErg		View workout
12/21/03	0:00.9	6,500m		RowErg		View workout
12/21/03	3:22.4	1,000m	1:41.2	RowErg		View workout
12/18/03	6:53.1	2,000m	1:43.2	RowErg	paced 144 avg. 143.3	View workout
12/18/03	0:00.9	5,550m		RowErg		View workout
12/17/03	1:00:00.0	15,444m	1:56.5	RowErg	paced @ 158; avg 156.6	View workout

«
1
2
...
150
151
152
153
154
155
156
...
161
162
»