Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/06	10,000m	43:05.1	2:09.2	RowErg	Hwt	none	View workout
07/17/06	15,177m	1:00:00.0	1:58.6	RowErg	Hwt	none	View workout
07/16/06	8,000m	0:00.9		RowErg	Hwt	w	View workout
07/15/06	10,000m	0:00.9		RowErg	Hwt	w	View workout
07/13/06	5,000m	19:35.7	1:57.5	RowErg	Hwt	none	View workout
07/13/06	101m	0:51.3	4:13.9	RowErg	Hwt	none	View workout
07/13/06	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
07/12/06	6,000m	23:56.8	1:59.7	RowErg	Hwt	none	View workout
07/12/06	75m	0:25.0	2:46.6	RowErg	Hwt	none	View workout
07/11/06	15,127m	1:00:00.0	1:58.9	RowErg	Hwt	none	View workout
07/10/06	6,000m	25:43.4	2:08.6	RowErg	Hwt	none	View workout
07/09/06	10,000m	40:07.8	2:00.3	RowErg	Hwt	none	View workout
07/07/06	317m	2:23.5	3:46.3	RowErg	Hwt	none	View workout
07/07/06	6,000m	21:57.2	1:49.7	RowErg	Hwt	none	View workout
07/07/06	7m	0:09.1	10:50.0	RowErg	Hwt	none	View workout
07/07/06	145m	1:17.9	4:28.6	RowErg	Hwt	none	View workout
07/06/06	6,000m	27:42.2	2:18.5	RowErg	Hwt	none	View workout
07/06/06	9m	0:07.6	7:02.2	RowErg	Hwt	none	View workout
07/05/06	15,554m	1:00:00.0	1:55.7	RowErg	Hwt	none	View workout
07/05/06	24m	0:20.1	6:58.7	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts