Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/06	10,000m	39:08.7	1:57.4	RowErg	Hwt	none	View workout
08/16/06	500m	1:35.2	1:35.2	RowErg	Hwt	none	View workout
08/16/06	3,024m	16:47.9	2:46.6	RowErg	Hwt	none	View workout
08/16/06	2,509m	9:00.0	1:47.6	RowErg	Hwt	none	View workout
08/16/06	1,006m	7:44.0	3:50.6	RowErg	Hwt	none	View workout
08/16/06	518m	4:04.7	3:56.1	RowErg	Hwt	none	View workout
08/16/06	500m	1:34.6	1:34.6	RowErg	Hwt	none	View workout
08/16/06	2,000m	10:25.6	2:36.4	RowErg	Hwt	none	View workout
08/16/06	25m	0:12.3	4:06.0	RowErg	Hwt	none	View workout
08/16/06	1,000m	1:00.0	0:30.0	RowErg	Hwt	none	View workout
08/16/06	500m	9:00.0	9:00.0	RowErg	Hwt	none	View workout
08/15/06	2,700m	0:00.9	0:00.1	RowErg	Hwt		View workout
08/15/06	5,000m	9:00.0	0:54.0	RowErg	Hwt	none	View workout
08/15/06	5,000m	0:00.9		RowErg	Hwt		View workout
08/12/06	500m	0:00.9	0:00.9	RowErg	Hwt		View workout
08/12/06	6,000m	21:39.0	1:48.2	RowErg	Hwt	none	View workout
08/11/06	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
08/11/06	10,000m	39:11.2	1:57.5	RowErg	Hwt	none	View workout
08/10/06	10,000m	37:29.9	1:52.4	RowErg	Hwt	none	View workout
08/09/06	8,006m	30:00.0	1:52.4	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts