Concept2 Logbook | Log for Ernie Parizeau

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Ernie Parizeau

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/02	18:56.7	5,000m	1:53.6	RowErg	paced @ 1:54, avg. 1:53.7	View workout
12/10/02	5000m			RowErg	warm up @ 204	View workout
12/09/02	1:00:00.0	15,171m	1:58.6	RowErg	paced @ 159, avg. 158.7	View workout
12/08/02	0:00.9	7,000m		RowErg	easy row, 1000 @ 145, 500 @ 140	View workout
12/07/02	0:00.9	5,000m		RowErg		View workout
12/07/02	6:59.5	2,000m	1:44.8	RowErg		View workout
12/05/02	0:00.9	8,000m		RowErg	reverse pyramid at 150 pace 2000 149.9, 1500 149.1, 1000 149.4, 500 139.6	View workout
12/04/02	1:00:00.0	15,095m	1:59.2	RowErg	paced at 2:00 avg 159.3	View workout
12/03/02	7850m			RowErg	at Nobles w/Chris Mabley 4/3/2/1 x start at 25 up 1 each step, second round @ 26+. 3rd 27+	View workout
12/02/02	0:00.9	8,000m		RowErg	4 x 1000 with 1000 easy in between 144.5, 144.5, 144.5, 145.0	View workout
11/30/02	6000m			RowErg	Include 3 X 500m interval at 1:45	View workout
11/30/02	7:02.6	2,000m	1:45.6	RowErg		View workout
11/29/02	6500m			RowErg		View workout
11/29/02	1:38.9	500m	1:38.9	RowErg		View workout
11/29/02	1:38.9	500m	1:38.9	RowErg		View workout
11/29/02	1:36.0	500m	1:36.0	RowErg		View workout
11/28/02	1:00:00.0	14,530m	2:03.8	RowErg		View workout
11/22/02	1:00:00.0	14,854m	2:01.1	RowErg		View workout
11/20/02	39:09.3	10,000m	1:57.4	RowErg	2 1000 pieces at 150 in the middle	View workout
11/19/02	7:10.0	2,000m	1:47.5	RowErg		View workout
11/18/02	4000m			RowErg	3 x 1000 @ 1:45 with 5 min rests inbetween	View workout
11/14/02	39:26.8	10,000m	1:58.3	RowErg		View workout
11/13/02	7:06.9	2,000m	1:46.7	RowErg		View workout
11/07/02	7000m			RowErg	4 x 1000 (1:43.3; 1:50; 1:48.8; 1:48.1) plus 3 x 1000 easy	View workout
11/06/02	40:12.0	10,000m	2:00.6	RowErg		View workout