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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
11/29/02 1:38.9 500m 1:38.9 View workout
11/29/02 1:36.0 500m 1:36.0 View workout
11/28/02 1:00:00.0 14,530m 2:03.8 View workout
11/22/02 1:00:00.0 14,854m 2:01.1 View workout
11/20/02 39:09.3 10,000m 1:57.4

2 1000 pieces at 150 in the middle

 View workout
11/19/02 7:10.0 2,000m 1:47.5 View workout
11/18/02 4000m

3 x 1000 @ 1:45 with 5 min rests inbetween

 View workout
11/14/02 39:26.8 10,000m 1:58.3 View workout
11/13/02 7:06.9 2,000m 1:46.7 View workout
11/07/02 7000m

4 x 1000 (1:43.3; 1:50; 1:48.8; 1:48.1) plus 3 x 1000 easy

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11/06/02 40:12.0 10,000m 2:00.6 View workout
11/05/02 40:49.8 10,000m 2:02.4 View workout
11/03/02 6000m View workout
10/03/02 4000m View workout
09/30/02 7:11.6 2,000m 1:47.9 View workout
09/26/02 7:17.2 2,000m 1:49.3 View workout
09/09/02 3500m

interval wo - 1000 on 1000 off

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09/05/02 3:25.8 1,000m 1:42.9

part of interval workout

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09/04/02 39:41.0 10,000m 1:59.0 View workout
08/31/02 6500m View workout
08/23/02 40:03.9 10,000m 2:00.1 View workout
08/22/02 6000m

5 x 1000 with 2 min rest

 View workout
08/18/02 6000m

5 x 1000 with 2 min rest

 View workout
08/15/02 19:06.9 5,000m 1:54.6 View workout
08/12/02 19:57.9 5,000m 1:59.7 View workout