Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/06	1,000m	0:00.9	0:00.4	RowErg	Hwt	wu	View workout
05/09/06	10,000m	38:53.4	1:56.6	RowErg	Hwt	painful	View workout
05/07/06	5,000m	18:58.8	1:53.8	RowErg	Hwt	none	View workout
05/07/06	1,000m	4:30.1	2:15.0	RowErg	Hwt	none	View workout
05/07/06	121m	0:53.4	3:40.6	RowErg	Hwt	none	View workout
05/07/06	5,000m	18:40.2	1:52.0	RowErg	Hwt	none	View workout
05/07/06	1,000m	5:27.3	2:43.6	RowErg	Hwt	none	View workout
05/07/06	506m	3:35.2	3:32.6	RowErg	Hwt	none	View workout
05/04/06	5,016m	24:12.2	2:24.7	RowErg	Hwt	none	View workout
05/04/06	40m	0:16.5	3:26.2	RowErg	Hwt	none	View workout
05/04/06	13m	0:09.0	5:46.1	RowErg	Hwt	none	View workout
05/02/06	1,000m	0:00.9	0:00.4	RowErg	Hwt	none	View workout
05/02/06	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
05/02/06	7m	0:06.3	7:30.0	RowErg	Hwt	none	View workout
05/02/06	10,000m	39:18.4	1:57.9	RowErg	Hwt	none	View workout
05/01/06	10,000m	39:59.9	1:59.9	RowErg	Hwt	none	View workout
04/25/06	10,000m	0:00.9		RowErg	Hwt	w	View workout
04/20/06	10,000m	0:00.9		RowErg	Hwt	w	View workout
04/19/06	4,000m	0:00.9	0:00.1	RowErg	Hwt	w	View workout
04/17/06	267m	1:54.3	3:34.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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