Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/08	5,000m	20:10.8	2:01.0	RowErg	Hwt	none	View workout
02/19/08	250m	0:00.9	0:01.8	RowErg	Hwt		View workout
02/19/08	5,223m	30:04.3	2:52.7	RowErg	Lwt	none	View workout
02/18/08	2,000m	9:12.6	2:18.1	RowErg	Hwt	1200 < 142	View workout
02/18/08	4,005m	19:19.5	2:24.7	RowErg	Hwt	none	View workout
02/17/08	6,089m	27:55.7	2:17.6	RowErg	Hwt	1k@225,1k 200,3k paddle with intermittent 10-15 strokes 14142142141140,1k wstarts 3short,3hard,long and settle@142	View workout
02/15/08	6,399m	25:00.0	1:57.2	RowErg	Hwt	none	View workout
02/15/08	2,331m	10:00.0	2:08.7	RowErg	Hwt	none	View workout
02/15/08	22m	0:23.2	8:47.2	RowErg	Hwt	none	View workout
02/15/08	2,000m	9:27.6	2:21.9	RowErg	Lwt	none	View workout
02/15/08	500m	1:38.0	1:38.0	RowErg	Hwt		View workout
02/14/08	10,000m	44:31.0	2:13.5	RowErg	Hwt	none	View workout
02/14/08	10m	0:06.7	5:35.0	RowErg	Hwt	none	View workout
02/14/08	500m	0:10.0	0:10.0	RowErg	Hwt	none	View workout
02/13/08	9,000m	35:00.0	1:56.6	RowErg	Hwt	none	View workout
02/13/08	450m	0:01.0	0:01.1	RowErg	Hwt	none	View workout
02/12/08	10,000m	54:06.9	2:42.3	RowErg	Hwt	none	View workout
02/12/08	18m	0:07.3	3:22.7	RowErg	Hwt	none	View workout
02/11/08	300m	10:00.0	16:40.0	RowErg	Lwt	none	View workout
02/11/08	7,517m	30:00.0	1:59.7	RowErg	Lwt	none	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks