Ernie Parizeau

Log

Date Distance Time Pace Comments Action
02/22/08 5,000m 22:04.8 2:12.4

none

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02/22/08 4m 0:03.9 8:07.5

none

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02/21/08 5,000m 21:37.4 2:09.7

none

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02/21/08 177m 0:59.3 2:47.5

none

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02/20/08 5,000m 20:10.8 2:01.0

none

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02/19/08 250m 0:00.9 0:01.8 View workout
02/19/08 5,223m 30:04.3 2:52.7

none

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02/18/08 2,000m 9:12.6 2:18.1

1200 < 142

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02/18/08 4,005m 19:19.5 2:24.7

none

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02/17/08 6,089m 27:55.7 2:17.6

1k@225,1k 200,3k paddle with intermittent 10-15 strokes 14142142141140,1k wstarts 3short,3hard,long and settle@142

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02/15/08 6,399m 25:00.0 1:57.2

none

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02/15/08 2,331m 10:00.0 2:08.7

none

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02/15/08 22m 0:23.2 8:47.2

none

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02/15/08 2,000m 9:27.6 2:21.9

none

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02/15/08 500m 1:38.0 1:38.0 View workout
02/14/08 10,000m 44:31.0 2:13.5

none

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02/14/08 10m 0:06.7 5:35.0

none

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02/14/08 500m 0:10.0 0:10.0

none

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02/13/08 9,000m 35:00.0 1:56.6

none

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02/13/08 450m 0:01.0 0:01.1

none

View workout