Ernie Parizeau

Log

Date Distance Time Pace Comments Action
01/28/08 500m 1:00.0 1:00.0

none

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01/27/08 300m 0:10.0 0:16.6

none

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01/27/08 11m 0:03.7 2:48.1

none

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01/27/08 15m 0:06.7 3:43.3

none

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01/27/08 2,000m 8:20.5 2:05.1

none

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01/27/08 2,000m 8:28.9 2:07.2

none

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01/27/08 13m 0:10.3 6:36.1

none

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01/24/08 10,000m 37:53.5 1:53.6

none

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01/24/08 25m 0:21.3 7:06.0

none

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01/24/08 5m 0:02.5 4:10.0

none

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01/21/08 3,000m 6:53.9 1:08.9

wd

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01/21/08 2,000m 6:53.9 1:43.4

heavy 6 drag. no warm up. part of 5k piece. felt ok. 1st k at 145. and k at 142.

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01/20/08 15m 0:05.8 3:13.3

none

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01/20/08 500m 0:00.9 0:00.9 View workout
01/20/08 2,000m 9:53.1 2:28.2

none

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01/20/08 11m 0:04.0 3:01.8

none

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01/20/08 600m 1:00.0 0:50.0

none

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01/20/08 1,008m 3:44.7 1:51.4

none

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01/20/08 1,333m 5:35.1 2:05.6

none

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01/20/08 23m 0:09.3 3:22.1

none

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