Ernie Parizeau

Log

Date Workout Score Ave Comments Action
12/03/06 20:37.2 3,386m 3:02.6

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12/03/06 0:09.1 27m 2:48.5

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12/03/06 1:00.0 1,000m 0:30.0

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12/02/06 6:48.1 2,000m 1:42.0

drag @ 150 (setting of 6). highest drag attempted.

fast 1q
steady 2q, 3q
fast 4q

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12/02/06 0:18.5 47m 3:16.8

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12/02/06 0:10.2 30m 2:50.0

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12/02/06 0:23.9 57m 3:29.6

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12/02/06 0:03.5 7m 4:10.0

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View workout
12/02/06 0:25.6 56m 3:48.5

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12/02/06 1:00.0 5,000m 0:06.0

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12/01/06 40:49.9 8,000m 2:33.1

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11/30/06 37:50.8 10,000m 1:53.5

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11/29/06 12:39.5 2,012m 3:08.7

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11/29/06 0:12.0 26m 3:50.7

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11/29/06 18:59.9 5,000m 1:53.9

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11/28/06 8:59.9 2,000m 2:14.9

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11/28/06 1:23:29.6 21,097m 1:58.7

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11/28/06 0:07.0 500m 0:07.0

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11/27/06 8:59.9 2,000m 2:14.9

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11/27/06 1:00:00.1 15,000m 2:00.0

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11/26/06 20:00.0 4,500m 2:13.3

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11/26/06 0:06.3 17m 3:05.2

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11/25/06 38:12.1 10,000m 1:54.6

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View workout
11/24/06 34:56.8 7,000m 2:29.7

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11/23/06 0:07.1 8m 7:23.7

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