Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/07	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
11/23/07	16m	0:08.5	4:25.6	RowErg	Lwt	none	View workout
11/22/07	16,000m	1:08:04.2	2:07.6	RowErg	Hwt	none	View workout
11/21/07	2,496m	15:31.7	3:06.6	RowErg	Hwt	none	View workout
11/20/07	10,000m	38:30.7	1:55.5	RowErg	Hwt	none	View workout
11/20/07	9m	0:09.6	8:53.3	RowErg	Hwt	none	View workout
11/19/07	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
11/19/07	2,500m	10:47.6	2:09.5	RowErg	Hwt	none	View workout
11/19/07	45m	0:41.6	7:42.2	RowErg	Hwt	none	View workout
11/19/07	5,440m	20:00.0	1:50.2	RowErg	Hwt	none	View workout
11/18/07	10,000m	37:31.7	1:52.5	RowErg	Hwt	hc race 1:36 delay	View workout
11/17/07	18m	0:12.3	5:41.6	RowErg	Hwt	none	View workout
11/17/07	41m	0:24.1	4:53.9	RowErg	Hwt	none	View workout
11/17/07	11,881m	47:30.8	1:59.9	RowErg	Hwt	none	View workout
11/17/07	1,000m	3:43.0	1:51.5	RowErg	Hwt	none	View workout
11/17/07	13m	0:10.0	6:24.6	RowErg	Hwt	none	View workout
11/17/07	7m	0:07.5	8:55.7	RowErg	Hwt	none	View workout
11/13/07	500m	1:39.0	1:39.0	RowErg	Hwt		View workout
11/13/07	1,000m	4:03.5	2:01.7	RowErg	Hwt	none	View workout
11/13/07	4,067m	23:35.6	2:54.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts