Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/07	5,000m	18:18.7	1:49.8	RowErg	Lwt	none	View workout
11/30/07	700m	1:00.0	0:42.8	RowErg	Hwt	none	View workout
11/30/07	6,309m	42:26.4	3:21.8	RowErg	Hwt	none	View workout
11/30/07	73m	0:27.8	3:10.4	RowErg	Hwt	none	View workout
11/29/07	7,526m	30:00.0	1:59.5	RowErg	Hwt	none	View workout
11/29/07	1,000m	10:00.0	5:00.0	RowErg	Hwt	none	View workout
11/26/07	39m	0:25.7	5:29.4	RowErg	Lwt	none	View workout
11/26/07	6m	0:03.8	5:16.6	RowErg	Lwt	none	View workout
11/26/07	14m	0:07.1	4:13.5	RowErg	Lwt	none	View workout
11/26/07	2,000m	6:56.5	1:44.1	RowErg	Lwt	none	View workout
11/26/07	5m	0:03.6	6:00.0	RowErg	Lwt	none	View workout
11/26/07	7m	0:02.9	3:27.1	RowErg	Hwt	none	View workout
11/25/07	16m	0:08.5	4:25.6	RowErg	Lwt	none	View workout
11/25/07	9m	0:04.9	4:32.2	RowErg	Lwt	none	View workout
11/25/07	9m	0:03.6	3:20.0	RowErg	Lwt	none	View workout
11/25/07	5,000m	18:07.3	1:48.7	RowErg	Hwt	hc race...waited 30 secs at start. gross time 18:37.3. net time 18:07.3	View workout
11/25/07	1,000m	4:01.9	2:00.9	RowErg	Hwt	none	View workout
11/24/07	10,000m	40:56.0	2:02.8	RowErg	Lwt	none	View workout
11/24/07	7m	0:06.9	8:12.8	RowErg	Lwt	none	View workout
11/23/07	10,000m	1:00.0	0:03.0	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts