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Log

Date Distance Time Pace Comments Action
08/16/12 7,409m 30:00.0 2:01.4 View workout
08/16/12 800m 4:00.0 2:30.0 View workout
08/09/12 2,000m 10:02.4 2:30.6 View workout
08/07/12 2,505m 10:00.0 1:59.7 View workout
07/10/12 5,000m 19:56.7 1:59.6 View workout
07/10/12 30m 0:15.0 4:10.0 View workout
06/18/12 7,839m 30:00.0 1:54.8 View workout
06/16/12 2,000m 10:00.0 2:30.0 View workout
06/16/12 2,000m 7:33.6 1:53.4 View workout
06/16/12 6m 0:06.3 8:45.0 View workout
06/16/12 11m 0:06.8 5:09.0 View workout
06/16/12 2,000m 7:48.4 1:57.1 View workout
05/21/12 1,000m 0:00.9 0:00.4 View workout
05/21/12 10,000m 0:00.9

2x(6 x 30 on 20 off)

 View workout
05/15/12 500m 1:31.9 1:31.9

At CFNE

 View workout
05/13/12 7,665m 30:00.0 1:57.4 View workout
05/13/12 41m 0:12.2 2:28.7 View workout
05/09/12 2,000m 7:22.4 1:50.6 View workout
04/09/12 7,606m 30:00.0 1:58.3 View workout
04/09/12 2,884m 12:00.0 2:04.8 View workout