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Rang Smith

Log

Date Workout Score Ave Comments Action
11/11/23 1:00:00.0 13,710m 2:11.2 View workout
11/09/23 43:06.4 10,000m 2:09.3 View workout
11/08/23 34:56.4 8,019m 2:10.7 View workout
11/07/23 43:45.7 10,000m 2:11.2 View workout
11/06/23 1:00:00 14,286m 2:05.9 View workout
11/05/23 20:33.1 5,000m 2:03.3 View workout
11/01/23 5000m

1 x 1000m 3:55
1 x 2000m 7:56

 View workout
10/31/23 43:13.4 10,000m 2:09.6 View workout
10/30/23 7000m

Inc 10x500m x 1 min recovery
AVE 1:52.1

 View workout
10/29/23 42:18.0 10,000m 2:06.9

500 fast 500 steady 2.01/2.10

 View workout
10/27/23 20:54.2 5,000m 2:05.4 View workout
10/26/23 43:34.3 10,000m 2:10.7 View workout
10/25/23 21:02.6 5,000m 2:06.2 View workout
10/24/23 43:30.7 10,000m 2:10.5 View workout
10/23/23 10000m 40:59.9 2:02.9 View workout
10/22/23 47:41.8 11,018m 2:09.8 View workout
10/21/23 20:44.5 5,000m 2:04.4 View workout
10/20/23 21:20.0 5,000m 2:08.0 View workout
10/19/23 43:21.4 10,000m 2:10.0 View workout
10/17/23 6500m

10 x 500 x 1 min recovery
AVE: 1:53.7

 View workout
10/16/23 43:32.3 10,029m 2:10.2 View workout
10/15/23 41:41.9 10,000m 2:05.0 View workout
10/14/23 5000m

inc ctc 200 metres 38.5
500 metres 1:47

 View workout
10/13/23 43:18.7 10,000m 2:09.9 View workout
10/12/23 7000m

2K warm up 8:01
10 x 500m x 1min recovery ave: 1:54.5

 View workout