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Rang Smith

Log

Date Workout Score Ave Comments Action
10/11/23 2700m View workout
10/10/23 43:19.3 10,000m 2:09.9 View workout
10/09/23 30:04.5 7,034m 2:08.2 View workout
10/08/23 43:41.9 10,000m 2:11.0 View workout
10/07/23 20:31.0 5,000m 2:03.1 View workout
10/05/23 19:29.5 5,000m 1:56.9

10x500 x1 min recovery ave 1:56.9

 View workout
10/04/23 43:48.5 10,000m 2:11.4 View workout
10/03/23 30:00 7,285m 2:03.5 View workout
10/02/23 30:26.0 7,000m 2:10.4 View workout
10/01/23 3500m View workout
09/29/23 21:51.0 5,000m 2:11.1 View workout
09/28/23 10000m 41:38.9 2:04.9 View workout
09/27/23 2000m 7:48.6 1:57.1 View workout
09/27/23 1000m View workout
09/26/23 20:57.6 5,000m 2:05.7 View workout
09/25/23 21:01.6 5,000m 2:06.1 View workout
09/23/23 1000m 3:47.6 1:53.8 View workout
09/23/23 1:47.2 500m 1:47.2 View workout
09/23/23 1000m View workout
09/22/23 43:39.5 10,000m 2:10.9 View workout
09/21/23 21:00.0 5,000m 2:06.0 View workout
09/19/23 21:37.2 5,000m 2:09.7 View workout
09/18/23 5000m 20:48.1 2:04.8 View workout
09/10/23 1000m View workout
09/10/23 3:50.3 1,000m 1:55.1 View workout