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Rang Smith

Log

Date Workout Score Ave Comments Action
12/13/23 2000m 7:40.1 1:55.0 View workout
12/13/23 2000m View workout
12/11/23 21:21.8 5,000m 2:08.1 View workout
12/09/23 21097m 1:28:25.0 2:05.7 View workout
12/08/23 30:28.4 7,016m 2:10.3 View workout
12/06/23 30:02.1 7,156m 2:05.9 View workout
12/05/23 43:26.4 10,000m 2:10.3 View workout
12/04/23 1:00:00.0 14,049m 2:08.1 View workout
12/03/23 42:43.8 10,000m 2:08.1 View workout
12/01/23 43:07.8 10,000m 2:09.3 View workout
11/29/23 20:35.2 5,008m 2:03.3

Splits
2.10.8
2.06.0
1.58.2
1.59.4
1.58.1

 View workout
11/28/23 1:05:26.3 15,014m 2:10.7 View workout
11/27/23 42:08.1 10,000m 2:06.4

2 X 5000 METRES X 1 MIN RECOVERY
21:31
20:36

 View workout
11/26/23 47:10.3 11,112m 2:07.3 View workout
11/25/23 42:56.5 10,000m 2:08.8 View workout
11/24/23 30:00 7,524m 1:59.6 View workout
11/23/23 43:05.4 10,015m 2:09.0 View workout
11/22/23 21:09.4 5,000m 2:06.9 View workout
11/21/23 42:34.3 10,000m 2:07.7 View workout
11/20/23 43:42.5 10,050m 2:10.4 View workout
11/19/23 30:14.3 7,011m 2:09.3 View workout
11/18/23 42:48.9 10,000m 2:08.4 View workout
11/15/23 30:00.0 7,057m 2:07.5 View workout
11/14/23 1:03:36.5 15,000m 2:07.2

3x 5,000 metres x 1 min recovery
21:30
21:12
20:53

 View workout
11/12/23 10000m 40:30.5 2:01.5 View workout