Rang Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/23 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
43:53.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
20:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
21:06.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
08/11/23 |
12,500m |
|
|
RowErg |
Hwt |
View workout
|
08/08/23 |
10,000m |
42:46.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/06/23 |
2,500m |
9:36.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,000m |
43:57.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/05/23 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|