Sign Up
2,062,447
Lifetime Meters
661,296
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rang Smith

Log

Date Distance Time Pace Comments Action
09/02/24 2,000m 8:57.2 2:14.3 View workout
09/02/24 2,000m 8:35.9 2:08.9 View workout
09/01/24 500m 1:42.0 1:42.0

PB (FROM 1:44.5)

 View workout
09/01/24 3,000m 14:00.0 2:20.0 View workout
08/31/24 10,000m 43:54.4 2:11.7 View workout
08/30/24 6,250m

Inc monthly CTC 8x 20 secs x 10 secs x 3 sets x 2 mins between sets AVE 1.46.9
2244 metres

 View workout
08/29/24 5,000m 20:30.4 2:03.0

seasons best (pb is 19:40)

 View workout
08/28/24 13,207m 1:00:03.0 2:16.4 View workout
08/27/24 7,000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 3,008m 12:03.3 2:00.2 View workout
08/26/24 2,500m View workout
08/25/24 5,000m 19:28.0 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 5,017m 21:08.5 2:06.4 View workout
08/24/24 7,000m View workout
08/23/24 10,000m 43:04.4 2:09.2 View workout
08/21/24 4,000m 15:32.5 1:56.5

8 x 500 metres x 1 min recovery

 View workout
08/21/24 1,007m 4:03.5 2:00.9 View workout
08/21/24 1,008m 4:29.4 2:13.6 View workout
08/20/24 10,000m 44:50.6 2:14.5 View workout