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Log

Date Workout Score Ave Comments Action
11/10/25 7500m 35:27.5 2:21.8 View workout
11/09/25 24:10.0 5,000m 2:25.0 View workout
11/08/25 11000m

5k in 21:45
2 mins rest
10 x 500 metres x 1 min recovery ave:2:01.2 = 5k= 20:12.7
1k cooldown row

 View workout
11/07/25 25:30 5,614m 2:16.3 View workout
11/07/25 24:07 5,663m 2:07.8 View workout
11/06/25 32:34.0 7,000m 2:19.5 View workout
11/05/25 7000m 32:45.4 2:20.3 View workout
11/04/25 7000m 32:44.1 2:20.2 View workout
11/03/25 32:30.6 7,000m 2:19.3 View workout
11/02/25 9:48 2,016m 2:25.8 View workout
11/01/25 21097m 1:34:37.6 2:14.5 View workout
10/30/25 21:24 5,014m 2:08.1 View workout
10/29/25 14:04 3,028m 2:19.4 View workout
10/29/25 8:19 2,008m 2:04.3 View workout
10/29/25 1000m 4:51.2 2:25.6 View workout
10/28/25 10000m 47:53.0 2:23.6 View workout
10/27/25 7000m 33:16.8 2:22.6 View workout
10/26/25 5000m 23:54.8 2:23.4 View workout
10/25/25 43:54.5 10,000m 2:11.7 View workout
10/24/25 7000m 33:34.2 2:23.8 View workout
10/23/25 7000m 33:20.6 2:22.9 View workout
10/22/25 7000m 32:40.4 2:20.0 View workout
10/21/25 7000m 33:17.2 2:22.6 View workout
10/20/25 7000m 33:28.7 2:23.4 View workout
10/19/25 5000m 23:48.0 2:22.8 View workout