Rang Smith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/26 | 10000m | 47:54.6 | 2:23.7 | RowErg | View workout | |
| 09/14/26 | 10000m | 46:08.5 | 2:18.4 | RowErg | View workout | |
| 09/13/26 | 4000m | 18:13.7 | 2:16.7 | RowErg | View workout | |
| 09/13/26 | 6010m | 26:13.8 | 2:10.9 | RowErg | View workout | |
| 09/12/26 | 7000m | 32:47.2 | 2:20.5 | RowErg | View workout | |
| 09/11/26 | 15000m | 1:09:54.4 | 2:19.8 | RowErg | View workout | |
| 09/09/26 | 10000m | 46:06.9 | 2:18.3 | RowErg | View workout | |
| 09/08/26 | 10000m | 46:56.2 | 2:20.8 | RowErg | View workout | |
| 09/07/26 | 10000m | 46:14.6 | 2:18.7 | RowErg | View workout | |
| 09/06/26 | 7000m | 31:25.9 | 2:14.7 | RowErg | View workout | |
| 09/05/26 | 10000m | 45:53.8 | 2:17.6 | RowErg | View workout | |
| 09/04/26 | 10000m | 46:47.2 | 2:20.3 | RowErg | View workout | |
| 09/03/26 | 1:00:00 | 13,887m | 2:09.6 | RowErg | View workout | |
| 09/01/26 | 500m | 2:29.5 | 2:29.5 | RowErg | View workout | |
| 09/01/26 | 5000m | 21:40.4 | 2:10.0 | RowErg | View workout | |
| 09/01/26 | 21:26 | 5,003m | 2:08.5 | RowErg | View workout | |
| 08/31/26 | 10000m | 46:30.7 | 2:19.5 | RowErg | View workout | |
| 08/30/26 | 15:03 | 3,034m | 2:28.8 | RowErg | View workout | |
| 08/30/26 | 10x500m/1:00r | 19:45.4 | 1:58.5 | RowErg | View workout | |
| 08/30/26 | 4:27 | 1,013m | 2:11.8 | RowErg | View workout | |
| 08/29/26 | 10000m | 46:40.3 | 2:20.0 | RowErg | View workout | |
| 08/28/26 | 45:02 | 10,012m | 2:14.9 | RowErg | View workout | |
| 08/28/26 | 5:07 | 1,034m | 2:28.6 | RowErg | View workout | |
| 08/26/26 | 10000m | 45:56.1 | 2:17.8 | RowErg | View workout | |
| 08/25/26 | 10000m | 46:57.4 | 2:20.8 | RowErg | View workout |