Sign Up
2,650,220
Lifetime Meters
1,249,069
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
11/04/24 10,000m 43:43.0 2:11.1 View workout
11/03/24 1,000m View workout
11/03/24 5,000m 19:55.0 1:59.5 View workout
11/02/24 2,000m 9:09.0 2:17.2 View workout
11/02/24 500m 1:42.8 1:42.8 View workout
11/02/24 5,000m 21:56.0 2:11.6 View workout
11/02/24 500m 1:55.9 1:55.9 View workout
11/02/24 4,102m 17:27.3 2:07.6 View workout
10/31/24 10,000m 45:13.7 2:15.6 View workout
10/30/24 5,000m 21:25.7 2:08.5 View workout
10/29/24 13,223m 1:00:00.0 2:16.1 View workout
10/28/24 10,000m 44:13.4 2:12.6

inc monthly CTC 20:30

View workout
10/27/24 5,000m 21:27.0 2:08.7 View workout
10/26/24 6,000m 23:51.9 1:59.3

12 x 500M x 1 min recovery
Solid in control

 View workout
10/26/24 4,000m View workout
10/25/24 7,000m 31:32.0 2:15.1 View workout
10/24/24 5,000m 21:17.0 2:07.7 View workout
10/24/24 5,000m 20:26.0 2:02.6

2 x 5000m x 2 mins recovery

 View workout
10/23/24 10,000m 44:30.0 2:13.5 View workout
10/22/24 10,000m 44:22.0 2:13.1 View workout