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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
09/01/24 500m 1:42.0 1:42.0

PB (FROM 1:44.5)

 View workout
09/01/24 3,000m 14:00.0 2:20.0 View workout
08/31/24 10,000m 43:54.4 2:11.7 View workout
08/30/24 6,250m

Inc monthly CTC 8x 20 secs x 10 secs x 3 sets x 2 mins between sets AVE 1.46.9
2244 metres

 View workout
08/29/24 5,000m 20:30.4 2:03.0

seasons best (pb is 19:40)

 View workout
08/28/24 13,207m 1:00:03.0 2:16.4 View workout
08/27/24 7,000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 3,008m 12:03.3 2:00.2 View workout
08/26/24 2,500m View workout
08/25/24 5,000m 19:28.0 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 5,017m 21:08.5 2:06.4 View workout
08/24/24 7,000m View workout
08/23/24 10,000m 43:04.4 2:09.2 View workout
08/21/24 4,000m 15:32.5 1:56.5

8 x 500 metres x 1 min recovery

 View workout
08/21/24 1,007m 4:03.5 2:00.9 View workout
08/21/24 1,008m 4:29.4 2:13.6 View workout
08/20/24 10,000m 44:50.6 2:14.5 View workout
08/19/24 7,000m 29:46.7 2:07.6 View workout
08/18/24 3,008m 13:33.6 2:15.2 View workout