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Rang Smith

Log

Date Distance Time Pace Comments Action
06/11/24 5,000m 21:38.1 2:09.8 View workout
06/10/24 5,000m 21:58.0 2:11.8 View workout
05/27/24 5,027m 24:35.5 2:26.7 View workout
05/26/24 3,000m View workout
05/25/24 10,011m 45:18.3 2:15.7 View workout
05/24/24 7,024m 32:08.7 2:17.2 View workout
05/23/24 7,000m 30:24.4 2:10.3 View workout
05/22/24 7,011m 31:57.2 2:16.7 View workout
05/21/24 13,466m 1:00:03.6 2:13.8 View workout
05/20/24 13,012m 1:00:35.0 2:19.6 View workout
05/19/24 3,014m 13:02.1 2:09.7 View workout
05/18/24 2,000m 9:04.2 2:16.0 View workout
05/18/24 3,000m 11:57.3 1:59.5

6 x 500 metres x 1 min recovery

 View workout
05/18/24 2,000m 9:13.3 2:18.3 View workout
05/17/24 10,000m 45:33.4 2:16.6 View workout
05/16/24 5,000m 21:46.3 2:10.6 View workout
05/15/24 3,000m 12:14.5 2:02.4

6 x 500m x 1min rec

 View workout
05/15/24 7,009m 31:12.6 2:13.5 View workout
05/14/24 8,000m 35:52.3 2:14.5 View workout
05/13/24 8,000m 36:24.1 2:16.5 View workout