Sign Up
4,071,616
Lifetime Meters
53,209
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rang Smith

Log

Date Workout Score Ave Comments Action
08/24/25 4000m

inc 6 x 500m x 1 min recovery
ave 2:01.1
3000 metres 12:06.7

 View workout
08/23/25 6000m 28:02.2 2:20.1 View workout
08/22/25 5000m 23:07.9 2:18.7 View workout
08/21/25 500m 2:28.7 2:28.7 View workout
08/21/25 500m 1:57.8 1:57.8 View workout
08/21/25 2000m 9:22.8 2:20.7 View workout
08/20/25 5000m 23:01.5 2:18.1 View workout
08/19/25 5000m 24:05.7 2:24.5 View workout
08/18/25 5000m 22:51.1 2:17.1 View workout
08/17/25 v1:40/0:20r...10 3,963m 2:06.1 View workout
08/17/25 1000m 4:51.5 2:25.7 View workout
08/16/25 5000m 23:28.1 2:20.8 View workout
08/15/25 v4:00/2:00r...7 4,379m 2:10.1 View workout
08/14/25 4000m View workout
08/13/25 5000m View workout
08/12/25 3000m View workout
08/11/25 23:16.0 5,000m 2:19.6 View workout
08/08/25 3000m View workout
08/07/25 3000m View workout
08/06/25 3000m View workout
08/05/25 3000m View workout
08/04/25 2500m

5x 500m x 1min recovery 2:12 pace

 View workout
08/03/25 23:54.0 5,000m 2:23.4 View workout
08/02/25 3000m View workout
08/01/25 2000m View workout