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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
08/03/24 10,000m 42:55.4 2:08.7 View workout
08/02/24 7,014m 30:21.3 2:09.8 View workout
07/30/24 3,000m 11:49.4 1:58.2

6 x 500m x 1 min rest

 View workout
07/30/24 3,000m View workout
07/29/24 7,010m 32:17.8 2:18.2 View workout
07/27/24 6,694m 30:03.4 2:14.7 View workout
07/26/24 6,000m 25:21.3 2:06.7 View workout
07/25/24 5,010m 20:57.1 2:05.4 View workout
07/24/24 5,000m 22:08.0 2:12.8 View workout
07/22/24 2,000m View workout
07/22/24 2,000m 8:38.0 2:09.5 View workout
07/21/24 500m 1:55.0 1:55.0 View workout
07/21/24 5,000m 22:30.0 2:15.0 View workout
07/20/24 5,000m 22:50.0 2:17.0 View workout
07/19/24 1,000m 4:00.0 2:00.0 View workout
07/18/24 5,000m 21:45.0 2:10.5 View workout
07/17/24 5,000m 22:07.0 2:12.7 View workout
07/16/24 2,500m View workout
07/11/24 1,018m View workout
07/11/24 3,000m 11:48.0 1:58.0

6 x 500m x 1 min

 View workout