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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Rang Smith

Log

Date Distance Time Pace Comments Action
03/26/24 3,215m 14:19.7 2:13.7 View workout
03/25/24 5,000m 21:21.6 2:08.1 View workout
03/23/24 2,025m 8:49.8 2:10.8 View workout
03/22/24 5,000m 22:11.3 2:13.1 View workout
03/21/24 4,000m 17:17.6 2:09.7 View workout
03/19/24 3,000m 13:06.4 2:11.0 View workout
03/18/24 2,000m 8:37.0 2:09.2 View workout
02/28/24 10,000m 45:05.3 2:15.2 View workout
02/27/24 7,069m 30:00.0 2:07.3 View workout
02/26/24 10,000m 41:26.9 2:04.3 View workout
02/25/24 5,000m 22:19.1 2:13.9 View workout
02/23/24 5,000m 21:52.9 2:11.2 View workout
02/22/24 1,017m 4:47.3 2:21.2 View workout
02/22/24 5,000m 20:10.6 2:01.0

10x500 ave 2.01.0 x 1 min recovery

View workout
02/22/24 3,017m 13:25.3 2:13.4 View workout
02/21/24 5,000m 21:08.6 2:06.8 View workout
02/20/24 10,000m 43:29.4 2:10.4 View workout
02/19/24 2,010m 9:02.3 2:14.9 View workout
02/19/24 10,000m 41:25.5 2:04.2 View workout
02/17/24 11,110m 47:19.3 2:07.7 View workout