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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
07/11/24 1,018m View workout
07/09/24 1,013m View workout
07/09/24 3,000m 11:52.1 1:58.6

6 x 500m x 1min

 View workout
07/09/24 1,015m View workout
07/08/24 1,609m 7:11.7 2:14.1 View workout
07/08/24 3,000m 11:51.6 1:58.6

6 x 500m x 1 min

 View workout
07/08/24 1,621m 7:05.8 2:11.3 View workout
07/06/24 5,000m 22:42.2 2:16.2 View workout
07/05/24 5,000m 21:57.8 2:11.7 View workout
07/03/24 5,000m 21:44.1 2:10.4 View workout
07/02/24 2,365m 10:00.0 2:06.8 View workout
07/01/24 1,613m 7:05.9 2:12.0 View workout
06/19/24 5,000m 21:55.5 2:11.5 View workout
06/18/24 7,000m 30:14.1 2:09.5 View workout
06/17/24 7,000m 29:46.6 2:07.6 View workout
06/16/24 5,000m 21:51.3 2:11.1 View workout
06/15/24 5,000m 21:12.6 2:07.2 View workout
06/13/24 6,000m 26:21.8 2:11.8 View workout
06/11/24 5,000m 21:38.1 2:09.8 View workout
06/10/24 5,000m 21:58.0 2:11.8 View workout