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Sep 13 Strength and Fitness: The 401K for Your Body
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Rang Smith

Log

Date Distance Time Pace Comments Action
02/15/24 10,000m 42:56.2 2:08.8 View workout
02/14/24 5,000m 20:38.5 2:03.8 View workout
02/13/24 7,011m 30:27.9 2:10.3 View workout
02/12/24 10,000m 42:36.0 2:07.8 View workout
02/11/24 11,500m 49:47.2 2:09.8 View workout
02/10/24 11,601m 50:25.2 2:10.3 View workout
02/09/24 10,037m 44:04.6 2:11.7 View workout
02/07/24 5,018m 21:02.5 2:05.7 View workout
02/06/24 7,034m 30:04.6 2:08.2 View workout
02/05/24 5,016m 21:31.7 2:08.7 View workout
02/04/24 13,868m 1:00:00.0 2:09.7 View workout
02/03/24 6,065m 27:17.4 2:14.9 View workout
02/02/24 6,018m 26:36.3 2:12.6 View workout
02/01/24 10,000m 41:17.8 2:03.8 View workout
01/30/24 5,035m 21:25.6 2:07.6

1,000 metres easy then 500 solid 500 steady.
20 step climb efforts

 View workout
01/29/24 10,000m 43:16.4 2:09.8 View workout
01/28/24 5,056m 21:53.1 2:09.8 View workout
01/27/24 6,023m 26:10.8 2:10.4 View workout
01/26/24 10,000m 42:59.4 2:08.9 View workout
01/25/24 5,000m 20:25.8 2:02.5 View workout