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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rang Smith

Log

Date Workout Score Ave Comments Action
12/14/24 13:20.0 3,000m 2:13.3 View workout
11/29/24 1:06:27.8 15,000m 2:12.9 View workout
11/27/24 44:07.0 10,000m 2:12.3 View workout
11/26/24 1:00:00.0 13,518m 2:13.1 View workout
11/25/24 22:40.0 5,000m 2:16.0 View workout
11/24/24 500m View workout
11/24/24 21097m 1:26:36.5 2:03.1 View workout
11/22/24 43:08.0 10,000m 2:09.4 View workout
11/21/24 44:02.0 10,000m 2:12.1 View workout
11/19/24 43:51.1 10,000m 2:11.5 View workout
11/18/24 41:13.2 10,108m 2:02.3 View workout
11/17/24 43:15.1 10,000m 2:09.7 View workout
11/16/24 30:00.0 6,814m 2:12.0 View workout
11/15/24 10000m 39:52.1 1:59.6 View workout
11/14/24 3:39.2 1,000m 1:49.6 View workout
11/14/24 4000m View workout
11/13/24 45:29.2 10,000m 2:16.4 View workout
11/12/24 42:27.9 10,000m 2:07.3 View workout
11/11/24 10000m 40:57.5 2:02.8 View workout
11/10/24 1000m View workout
11/10/24 3:51.0 1,000m 1:55.5

November CTC

 View workout
11/10/24 44:02.0 10,000m 2:12.1 View workout
11/09/24 41:58.7 10,051m 2:05.2 View workout
11/07/24 27:10.6 6,000m 2:15.8 View workout
11/06/24 1:00:00 14,435m 2:04.6 View workout