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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
08/18/24 2,000m 7:50.4 1:57.6 View workout
08/18/24 2,009m 8:45.8 2:10.8 View workout
08/17/24 10,010m 44:37.5 2:13.7 View workout
08/16/24 1,000m View workout
08/16/24 1,000m 3:55.0 1:57.5 View workout
08/16/24 6,101m 27:12.0 2:13.7 View workout
08/15/24 8,000m 33:51.2 2:06.9

4 x 2000 metres x 1 min recovery

 View workout
08/13/24 2,000m 7:56.4 1:59.1

4 x 500 metres x 1 min recovery

 View workout
08/13/24 5,000m 21:20.0 2:08.0

2 x 2500 metres x 2 mins recovery

 View workout
08/12/24 10,010m 45:18.6 2:15.7 View workout
08/11/24 7,046m 30:02.2 2:07.8 View workout
08/09/24 4,000m 15:46.5 1:58.3

8 x 500m x 1 min recovery

 View workout
08/09/24 1,000m View workout
08/09/24 2,000m View workout
08/08/24 10,007m 46:42.6 2:20.0 View workout
08/07/24 1,000m View workout
08/07/24 2,000m 7:56.6 1:59.1

4 x 500m x 1 min recovery

 View workout
08/07/24 5,009m 21:18.6 2:07.6 View workout
08/06/24 5,012m 22:15.7 2:13.2 View workout
08/04/24 5,000m 21:50.5 2:11.0 View workout