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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/12/24 3,200m 14:09.7 2:12.7 View workout
05/11/24 7,000m 31:27.8 2:14.8 View workout
05/10/24 10,000m 46:16.7 2:18.8 View workout
05/09/24 5,000m 20:51.0 2:05.1 View workout
05/08/24 8,000m 35:59.0 2:14.9 View workout
05/07/24 10,000m 44:26.4 2:13.3 View workout
05/06/24 8,000m 35:58.6 2:14.9 View workout
05/01/24 5,000m 21:18.1 2:07.8 View workout
04/30/24 7,000m 30:52.2 2:12.3 View workout
04/29/24 7,107m 30:00.0 2:06.6 View workout
04/28/24 2,030m 9:12.1 2:15.9 View workout
04/27/24 3,393m 13:00.0 1:54.9

13 x 1 min x 1 min recovery

 View workout
04/27/24 1,611m 7:25.2 2:18.1 View workout
04/27/24 2,054m 9:29.1 2:18.5 View workout
04/26/24 5,021m 22:43.6 2:15.7 View workout
04/25/24 5,000m 22:27.4 2:14.7 View workout
04/24/24 5,000m 22:04.4 2:12.4 View workout
04/23/24 7,000m 30:28.3 2:10.5 View workout
04/22/24 10,000m 45:29.3 2:16.4 View workout
04/20/24 5,014m 22:38.0 2:15.4 View workout