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1,249,069
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
09/15/24 5,000m 21:50.0 2:11.0 View workout
09/14/24 5,000m 19:02.6 1:54.2

10 x 500 metres x 1 min recovery

 View workout
09/14/24 3,000m View workout
09/13/24 10,000m 43:53.5 2:11.6 View workout
09/12/24 7,000m 31:03.0 2:13.0 View workout
09/11/24 5,000m 19:56.5 1:59.6 View workout
09/11/24 3,000m View workout
09/10/24 10,000m 44:18.3 2:12.9 View workout
09/09/24 15,000m 1:04:40.9 2:09.3 View workout
09/08/24 5,500m

inc
1 x 500m 1:48
1 x 500m 1:46
1 x 500m 1:55

 View workout
09/07/24 13,000m 57:59.8 2:13.8 View workout
09/06/24 1,000m View workout
09/06/24 7,274m 30:03.2 2:03.9 View workout
09/04/24 2,008m 9:22.2 2:19.9 View workout
09/04/24 2,000m 7:46.5 1:56.6

seasons best improved from 7:50

 View workout
09/04/24 2,013m 9:21.5 2:19.4 View workout
09/03/24 10,000m 45:00.0 2:15.0

7k + 3k got disturbed (plumber)

 View workout
09/02/24 4,515m 18:00.0 1:59.6

monthly CTC
3 x 6 mins x 2 mins recovery

 View workout
09/02/24 2,000m 8:57.2 2:14.3 View workout
09/02/24 2,000m 8:35.9 2:08.9 View workout