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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
10/21/24 10,000m 42:42.6 2:08.1 View workout
10/20/24 5,000m 21:07.0 2:06.7 View workout
10/19/24 15,000m 1:07:57.0 2:15.9 View workout
10/18/24 7,205m 30:04.5 2:05.2 View workout
10/18/24 1,000m View workout
10/17/24 7,000m

Inc: 2K 7:52

 View workout
10/16/24 7,010m 30:47.3 2:11.7 View workout
10/15/24 7,010m 31:07.3 2:13.1 View workout
10/14/24 7,239m 30:00.0 2:04.3 View workout
10/13/24 12,009m 53:10.1 2:12.8 View workout
10/12/24 5,000m View workout
10/11/24 13,387m 1:00:00.0 2:14.4 View workout
10/09/24 5,000m 21:27.1 2:08.7 View workout
10/08/24 5,014m 22:36.8 2:15.3 View workout
10/07/24 10,000m 43:26.0 2:10.3 View workout
10/06/24 2,000m View workout
10/06/24 5,005m 20:38.7 2:03.7 View workout
10/05/24 7,005m 30:51.0 2:12.1 View workout
10/04/24 6,000m

including 2000 metres 7:55

 View workout
10/03/24 10,000m 44:37.9 2:13.8 View workout