Sign Up
2,062,447
Lifetime Meters
661,296
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rang Smith

Log

Date Distance Time Pace Comments Action
08/19/24 7,000m 29:46.7 2:07.6 View workout
08/18/24 3,008m 13:33.6 2:15.2 View workout
08/18/24 2,000m 7:50.4 1:57.6 View workout
08/18/24 2,009m 8:45.8 2:10.8 View workout
08/17/24 10,010m 44:37.5 2:13.7 View workout
08/16/24 1,000m View workout
08/16/24 1,000m 3:55.0 1:57.5 View workout
08/16/24 6,101m 27:12.0 2:13.7 View workout
08/15/24 8,000m 33:51.2 2:06.9

4 x 2000 metres x 1 min recovery

 View workout
08/13/24 2,000m 7:56.4 1:59.1

4 x 500 metres x 1 min recovery

 View workout
08/13/24 5,000m 21:20.0 2:08.0

2 x 2500 metres x 2 mins recovery

 View workout
08/12/24 10,010m 45:18.6 2:15.7 View workout
08/11/24 7,046m 30:02.2 2:07.8 View workout
08/09/24 4,000m 15:46.5 1:58.3

8 x 500m x 1 min recovery

 View workout
08/09/24 1,000m View workout
08/09/24 2,000m View workout
08/08/24 10,007m 46:42.6 2:20.0 View workout
08/07/24 1,000m View workout
08/07/24 2,000m 7:56.6 1:59.1

4 x 500m x 1 min recovery

 View workout
08/07/24 5,009m 21:18.6 2:07.6 View workout