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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
10/02/24 10,000m 43:09.9 2:09.4 View workout
10/01/24 10,000m 44:31.5 2:13.5 View workout
09/30/24 10,000m 44:50.9 2:14.5 View workout
09/29/24 15,000m 1:05:20.3 2:10.6 View workout
09/28/24 6,000m

inc
500 metres 1:52
500 metres 1:44.5

 View workout
09/27/24 5,009m 22:06.3 2:12.3 View workout
09/27/24 6,021m 24:31.3 2:02.1 View workout
09/26/24 10,000m 44:20.0 2:13.0 View workout
09/25/24 5,000m 20:26.8 2:02.6

2000 metres warm up
2000 metres solid
2 mins recovery
5000 metres solid

 View workout
09/25/24 2,000m 7:55.0 1:58.7 View workout
09/25/24 2,000m 8:41.4 2:10.3 View workout
09/24/24 15,000m 1:05:48.9 2:11.6 View workout
09/23/24 10,000m 44:32.0 2:13.6 View workout
09/22/24 6,015m 26:54.6 2:14.2 View workout
09/21/24 15,000m 1:02:17.2 2:04.5 View workout
09/19/24 5,000m 20:58.9 2:05.8

2 x 5000 metres x 2 mins recovery

 View workout
09/19/24 5,005m 20:15.3 2:01.4

2 x 5000 metres x 2 mins recovery

 View workout
09/18/24 10,009m 42:43.1 2:08.0 View workout
09/17/24 10,003m 43:10.0 2:09.4 View workout
09/16/24 10,000m 44:16.4 2:12.8 View workout