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Log

Date Workout Score Ave Comments Action
10/08/25 15000m 1:09:48.3 2:19.6 View workout
10/07/25 10000m 47:37.9 2:22.8 View workout
10/06/25 10000m 42:30.7 2:07.5 View workout
10/04/25 10000m 48:21.5 2:25.0 View workout
10/03/25 5000m 20:53.2 2:05.3 View workout
10/02/25 32:38 7,005m 2:19.7 View workout
10/01/25 2000m 9:30.4 2:22.6 View workout
10/01/25 10x500m/1:00r 19:46.4 1:58.6 View workout
10/01/25 2000m 9:27.5 2:21.8 View workout
09/30/25 10000m 47:17.2 2:21.8 View workout
09/29/25 10000m 46:14.4 2:18.7 View workout
09/28/25 7000m 32:32.9 2:19.4 View workout
09/27/25 30:40 6,516m 2:21.2 View workout
09/26/25 10000m 45:20.5 2:16.0 View workout
09/25/25 8000m 38:23.0 2:23.9 View workout
09/24/25 9:59 2,061m 2:25.3 View workout
09/24/25 8x500m/2:00r 15:37.3 1:57.1 View workout
09/24/25 9:41 2,018m 2:24.1 View workout
09/23/25 50:06 10,528m 2:22.7 View workout
09/22/25 10000m 46:53.2 2:20.6 View workout
09/21/25 10000m 44:13.5 2:12.6 View workout
09/20/25 46:12 10,004m 2:18.5 View workout
09/19/25 15:47 3,283m 2:24.2 View workout
09/18/25 9000m

inc 15 x 500 metres x 1 min recovery ave:2:03

 View workout
09/17/25 10000m 46:48.5 2:20.4 View workout