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3,978,149
Lifetime Meters
892,613
Season Meters

Last 30 Days Activity

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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rang Smith

Log

Date Workout Score Ave Comments Action
09/10/24 44:18.3 10,000m 2:12.9 View workout
09/09/24 1:04:40.9 15,000m 2:09.3 View workout
09/08/24 5500m

inc
1 x 500m 1:48
1 x 500m 1:46
1 x 500m 1:55

 View workout
09/07/24 57:59.8 13,000m 2:13.8 View workout
09/06/24 1000m View workout
09/06/24 30:03.2 7,274m 2:03.9 View workout
09/04/24 9:22.2 2,008m 2:19.9 View workout
09/04/24 7:46.5 2,000m 1:56.6

seasons best improved from 7:50

 View workout
09/04/24 9:21.5 2,013m 2:19.4 View workout
09/03/24 45:00.0 10,000m 2:15.0

7k + 3k got disturbed (plumber)

 View workout
09/02/24 18:00.0 4,515m 1:59.6

monthly CTC
3 x 6 mins x 2 mins recovery

 View workout
09/02/24 8:57.2 2,000m 2:14.3 View workout
09/02/24 8:35.9 2,000m 2:08.9 View workout
09/01/24 500m 1:42.0 1:42.0

PB (FROM 1:44.5)

 View workout
09/01/24 14:00.0 3,000m 2:20.0 View workout
08/31/24 43:54.4 10,000m 2:11.7 View workout
08/30/24 6250m

Inc monthly CTC 8x 20 secs x 10 secs x 3 sets x 2 mins between sets AVE 1.46.9
2244 metres

 View workout
08/29/24 20:30.4 5,000m 2:03.0

seasons best (pb is 19:40)

 View workout
08/28/24 1:00:03.0 13,207m 2:16.4 View workout
08/27/24 7000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 12:03.3 3,008m 2:00.2 View workout
08/26/24 2500m View workout
08/25/24 19:28.0 5,000m 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 21:08.5 5,017m 2:06.4 View workout