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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rang Smith

Log

Date Distance Time Pace Comments Action
09/23/23 1,000m 3:47.6 1:53.8 View workout
09/23/23 500m 1:47.2 1:47.2 View workout
09/23/23 1,000m View workout
09/22/23 10,000m 43:39.5 2:10.9 View workout
09/21/23 5,000m 21:00.0 2:06.0 View workout
09/19/23 5,000m 21:37.2 2:09.7 View workout
09/18/23 5,000m 20:48.1 2:04.8 View workout
09/10/23 1,000m View workout
09/10/23 1,000m 3:50.3 1:55.1 View workout
09/10/23 500m 1:45.5 1:45.5 View workout
09/09/23 10,000m 43:51.4 2:11.5 View workout
09/08/23 10,000m 42:06.7 2:06.3 View workout
09/06/23 5,000m 19:58.9 1:59.8 View workout
09/05/23 10,000m 43:44.7 2:11.2 View workout
09/04/23 7,750m

3k warm up
4750 monthly ctc intervals

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09/03/23 5,000m 22:00.0 2:12.0 View workout
09/02/23 5,000m 19:44.7 1:58.4

5x 1,000 metres x 2 mins recovery

 View workout
09/01/23 10,000m 45:33.3 2:16.6 View workout
08/31/23 5,000m 20:38.0 2:03.8 View workout
08/29/23 10,000m 43:48.6 2:11.4 View workout