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Log

Date Distance Time Pace Comments Action
10/15/23 10,000m 41:41.9 2:05.0 View workout
10/14/23 5,000m

inc ctc 200 metres 38.5
500 metres 1:47

 View workout
10/13/23 10,000m 43:18.7 2:09.9 View workout
10/12/23 7,000m

2K warm up 8:01
10 x 500m x 1min recovery ave: 1:54.5

 View workout
10/11/23 2,700m View workout
10/10/23 10,000m 43:19.3 2:09.9 View workout
10/09/23 7,034m 30:04.5 2:08.2 View workout
10/08/23 10,000m 43:41.9 2:11.0 View workout
10/07/23 5,000m 20:31.0 2:03.1 View workout
10/05/23 5,000m 19:29.5 1:56.9

10x500 x1 min recovery ave 1:56.9

 View workout
10/04/23 10,000m 43:48.5 2:11.4 View workout
10/03/23 7,285m 30:00.0 2:03.5 View workout
10/02/23 7,000m 30:26.0 2:10.4 View workout
10/01/23 3,500m View workout
09/29/23 5,000m 21:51.0 2:11.1 View workout
09/28/23 10,000m 41:38.9 2:04.9 View workout
09/27/23 2,000m 7:48.6 1:57.1 View workout
09/27/23 1,000m View workout
09/26/23 5,000m 20:57.6 2:05.7 View workout
09/25/23 5,000m 21:01.6 2:06.1 View workout