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2,650,220
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1,249,069
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
01/22/24 10,000m 42:52.8 2:08.6 View workout
01/21/24 5,213m 22:14.7 2:08.0 View workout
01/20/24 10,000m 41:51.8 2:05.5 View workout
01/18/24 7,011m 30:28.5 2:10.4 View workout
01/17/24 7,017m 30:37.1 2:10.9 View workout
01/16/24 10,000m 43:09.8 2:09.4 View workout
01/15/24 10,000m 43:18.2 2:09.9 View workout
01/14/24 5,000m 20:40.4 2:04.0 View workout
01/12/24 7,217m 30:05.1 2:05.0 View workout
01/11/24 5,016m 22:13.5 2:12.9 View workout
01/09/24 7,188m 30:04.1 2:05.4 View workout
01/08/24 5,000m 21:22.3 2:08.2 View workout
01/07/24 12,017m 51:42.7 2:09.0 View workout
01/06/24 5,057m 20:13.3 1:59.9

2 mins recovery then 15 stair climbs.

 View workout
01/05/24 5,000m 21:05.9 2:06.5

2 mins recovery then 10 stair climbs.

 View workout
01/04/24 5,000m 20:11.3 2:01.1

2 mins recovery then 10 stair climbs.

 View workout
01/01/24 7,010m 30:00.0 2:08.3 View workout
12/31/23 1,000m 4:34.1 2:17.0 View workout
12/31/23 5,148m 20:27.0 1:59.1

December CTC
2,963 metres
5 mins recovery
2,185 metres
Ave 1:59:1
Tired nothing in the tank.

 View workout
12/31/23 2,000m 8:36.3 2:09.0 View workout