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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
04/22/24 10,000m 45:29.3 2:16.4 View workout
04/20/24 5,014m 22:38.0 2:15.4 View workout
04/19/24 7,000m 29:50.6 2:07.9 View workout
04/17/24 5,000m 21:45.1 2:10.5 View workout
04/16/24 7,000m 30:43.4 2:11.6 View workout
04/15/24 7,095m 30:00.0 2:06.8 View workout
04/14/24 5,000m 21:54.2 2:11.4 View workout
04/13/24 1,614m 7:28.8 2:19.0 View workout
04/13/24 5,000m 20:18.5 2:01.8

10 x 500m x 1min recovery

 View workout
04/13/24 3,022m 13:38.0 2:15.3 View workout
04/12/24 6,625m 30:07.1 2:16.3 View workout
04/10/24 5,000m 21:09.0 2:06.9 View workout
04/08/24 5,000m 21:41.1 2:10.1 View workout
04/07/24 5,000m 21:54.4 2:11.4 View workout
04/06/24 7,028m 30:00.0 2:08.0 View workout
04/05/24 6,010m 26:54.3 2:14.3 View workout
04/04/24 5,000m 21:56.4 2:11.6 View workout
04/03/24 7,050m 30:00.0 2:07.6 View workout
04/02/24 6,021m 26:31.4 2:12.1 View workout
04/01/24 500m 1:47.4 1:47.4 View workout