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Rang Smith

Log

Date Distance Time Pace Comments Action
12/31/23 5,148m 20:27.0 1:59.1

December CTC
2,963 metres
5 mins recovery
2,185 metres
Ave 1:59:1
Tired nothing in the tank.

 View workout
12/31/23 2,000m 8:36.3 2:09.0 View workout
12/30/23 10,000m 42:41.6 2:08.0 View workout
12/29/23 10,000m 42:44.8 2:08.2 View workout
12/28/23 5,000m 19:31.2 1:57.1

10 x 500m x 1 min recovery 75/80% percent effort
ave :1:57:1

 View workout
12/27/23 7,024m 30:52.6 2:11.8 View workout
12/26/23 7,041m 30:04.8 2:08.1 View workout
12/24/23 5,023m 21:02.4 2:05.6 View workout
12/23/23 10,000m 42:56.5 2:08.8 View workout
12/22/23 5,000m 19:49.4 1:58.9 View workout
12/20/23 5,000m 22:06.6 2:12.6 View workout
12/19/23 5,000m 20:32.8 2:03.2 View workout
12/18/23 5,016m 21:40.3 2:09.6 View workout
12/14/23 5,000m 19:40.4 1:58.0 View workout
12/13/23 2,000m 7:40.1 1:55.0 View workout
12/13/23 2,000m View workout
12/11/23 5,000m 21:21.8 2:08.1 View workout
12/09/23 21,097m 1:28:25.0 2:05.7 View workout
12/08/23 7,016m 30:28.4 2:10.3 View workout
12/06/23 7,156m 30:02.1 2:05.9 View workout