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Rang Smith

Log

Date Workout Score Ave Comments Action
09/28/24 6000m

inc
500 metres 1:52
500 metres 1:44.5

 View workout
09/27/24 22:06.3 5,009m 2:12.3 View workout
09/27/24 24:31.3 6,021m 2:02.1 View workout
09/26/24 44:20.0 10,000m 2:13.0 View workout
09/25/24 20:26.8 5,000m 2:02.6

2000 metres warm up
2000 metres solid
2 mins recovery
5000 metres solid

 View workout
09/25/24 7:55.0 2,000m 1:58.7 View workout
09/25/24 8:41.4 2,000m 2:10.3 View workout
09/24/24 1:05:48.9 15,000m 2:11.6 View workout
09/23/24 44:32.0 10,000m 2:13.6 View workout
09/22/24 26:54.6 6,015m 2:14.2 View workout
09/21/24 1:02:17.2 15,000m 2:04.5 View workout
09/19/24 20:58.9 5,000m 2:05.8

2 x 5000 metres x 2 mins recovery

 View workout
09/19/24 20:15.3 5,005m 2:01.4

2 x 5000 metres x 2 mins recovery

 View workout
09/18/24 42:43.1 10,009m 2:08.0 View workout
09/17/24 43:10.0 10,003m 2:09.4 View workout
09/16/24 44:16.4 10,000m 2:12.8 View workout
09/15/24 21:50.0 5,000m 2:11.0 View workout
09/14/24 19:02.6 5,000m 1:54.2

10 x 500 metres x 1 min recovery

 View workout
09/14/24 3000m View workout
09/13/24 43:53.5 10,000m 2:11.6 View workout
09/12/24 31:03.0 7,000m 2:13.0 View workout
09/11/24 5000m 19:56.5 1:59.6 View workout
09/11/24 3000m View workout
09/10/24 44:18.3 10,000m 2:12.9 View workout
09/09/24 1:04:40.9 15,000m 2:09.3 View workout