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Rang Smith

Log

Date Workout Score Ave Comments Action
10/22/24 44:22.0 10,000m 2:13.1 View workout
10/21/24 42:42.6 10,000m 2:08.1 View workout
10/20/24 21:07.0 5,000m 2:06.7 View workout
10/19/24 1:07:57.0 15,000m 2:15.9 View workout
10/18/24 30:04.5 7,205m 2:05.2 View workout
10/18/24 1000m View workout
10/17/24 7000m

Inc: 2K 7:52

 View workout
10/16/24 30:47.3 7,010m 2:11.7 View workout
10/15/24 31:07.3 7,010m 2:13.1 View workout
10/14/24 30:00.0 7,239m 2:04.3 View workout
10/13/24 53:10.1 12,009m 2:12.8 View workout
10/12/24 5000m View workout
10/11/24 1:00:00.0 13,387m 2:14.4 View workout
10/09/24 21:27.1 5,000m 2:08.7 View workout
10/08/24 22:36.8 5,014m 2:15.3 View workout
10/07/24 43:26.0 10,000m 2:10.3 View workout
10/06/24 2000m View workout
10/06/24 20:38.7 5,005m 2:03.7 View workout
10/05/24 30:51.0 7,005m 2:12.1 View workout
10/04/24 6000m

including 2000 metres 7:55

 View workout
10/03/24 44:37.9 10,000m 2:13.8 View workout
10/02/24 43:09.9 10,000m 2:09.4 View workout
10/01/24 44:31.5 10,000m 2:13.5 View workout
09/30/24 44:50.9 10,000m 2:14.5 View workout
09/29/24 1:05:20.3 15,000m 2:10.6 View workout