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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
05/10/24 10,000m 46:16.7 2:18.8 View workout
05/09/24 5,000m 20:51.0 2:05.1 View workout
05/08/24 8,000m 35:59.0 2:14.9 View workout
05/07/24 10,000m 44:26.4 2:13.3 View workout
05/06/24 8,000m 35:58.6 2:14.9 View workout
05/01/24 5,000m 21:18.1 2:07.8 View workout
04/30/24 7,000m 30:52.2 2:12.3 View workout
04/29/24 7,107m 30:00.0 2:06.6 View workout
04/28/24 2,030m 9:12.1 2:15.9 View workout
04/27/24 3,393m 13:00.0 1:54.9

13 x 1 min x 1 min recovery

 View workout
04/27/24 1,611m 7:25.2 2:18.1 View workout
04/27/24 2,054m 9:29.1 2:18.5 View workout
04/26/24 5,021m 22:43.6 2:15.7 View workout
04/25/24 5,000m 22:27.4 2:14.7 View workout
04/24/24 5,000m 22:04.4 2:12.4 View workout
04/23/24 7,000m 30:28.3 2:10.5 View workout
04/22/24 10,000m 45:29.3 2:16.4 View workout
04/20/24 5,014m 22:38.0 2:15.4 View workout
04/19/24 7,000m 29:50.6 2:07.9 View workout
04/17/24 5,000m 21:45.1 2:10.5 View workout