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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rang Smith

Log

Date Workout Score Ave Comments Action
11/05/24 44:18.9 10,000m 2:12.9 View workout
11/04/24 43:43.0 10,000m 2:11.1 View workout
11/03/24 1000m View workout
11/03/24 19:55.0 5,000m 1:59.5 View workout
11/02/24 9:09.0 2,000m 2:17.2 View workout
11/02/24 1:42.8 500m 1:42.8 View workout
11/02/24 21:56.0 5,000m 2:11.6 View workout
11/02/24 1:55.9 500m 1:55.9 View workout
11/02/24 17:27.3 4,102m 2:07.6 View workout
10/31/24 45:13.7 10,000m 2:15.6 View workout
10/30/24 21:25.7 5,000m 2:08.5 View workout
10/29/24 1:00:00.0 13,223m 2:16.1 View workout
10/28/24 44:13.4 10,000m 2:12.6

inc monthly CTC 20:30

View workout
10/27/24 21:27.0 5,000m 2:08.7 View workout
10/26/24 23:51.9 6,000m 1:59.3

12 x 500M x 1 min recovery
Solid in control

 View workout
10/26/24 4000m View workout
10/25/24 31:32.0 7,000m 2:15.1 View workout
10/24/24 21:17.0 5,000m 2:07.7 View workout
10/24/24 20:26.0 5,000m 2:02.6

2 x 5000m x 2 mins recovery

 View workout
10/23/24 44:30.0 10,000m 2:13.5 View workout
10/22/24 44:22.0 10,000m 2:13.1 View workout
10/21/24 42:42.6 10,000m 2:08.1 View workout
10/20/24 21:07.0 5,000m 2:06.7 View workout
10/19/24 1:07:57.0 15,000m 2:15.9 View workout
10/18/24 30:04.5 7,205m 2:05.2 View workout