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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
12/03/23 10,000m 42:43.8 2:08.1 View workout
12/01/23 10,000m 43:07.8 2:09.3 View workout
11/29/23 5,008m 20:35.2 2:03.3

Splits
2.10.8
2.06.0
1.58.2
1.59.4
1.58.1

 View workout
11/28/23 15,014m 1:05:26.3 2:10.7 View workout
11/27/23 10,000m 42:08.1 2:06.4

2 X 5000 METRES X 1 MIN RECOVERY
21:31
20:36

 View workout
11/26/23 11,112m 47:10.3 2:07.3 View workout
11/25/23 10,000m 42:56.5 2:08.8 View workout
11/24/23 7,524m 30:00.0 1:59.6 View workout
11/23/23 10,015m 43:05.4 2:09.0 View workout
11/22/23 5,000m 21:09.4 2:06.9 View workout
11/21/23 10,000m 42:34.3 2:07.7 View workout
11/20/23 10,050m 43:42.5 2:10.4 View workout
11/19/23 7,011m 30:14.3 2:09.3 View workout
11/18/23 10,000m 42:48.9 2:08.4 View workout
11/15/23 7,057m 30:00.0 2:07.5 View workout
11/14/23 15,000m 1:03:36.5 2:07.2

3x 5,000 metres x 1 min recovery
21:30
21:12
20:53

 View workout
11/12/23 10,000m 40:30.5 2:01.5 View workout
11/11/23 13,710m 1:00:00.0 2:11.2 View workout
11/09/23 10,000m 43:06.4 2:09.3 View workout
11/08/23 8,019m 34:56.4 2:10.7 View workout