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Rang Smith

Log

Date Workout Score Ave Comments Action
05/18/24 9:04.2 2,000m 2:16.0 View workout
05/18/24 11:57.3 3,000m 1:59.5

6 x 500 metres x 1 min recovery

 View workout
05/18/24 9:13.3 2,000m 2:18.3 View workout
05/17/24 45:33.4 10,000m 2:16.6 View workout
05/16/24 21:46.3 5,000m 2:10.6 View workout
05/15/24 12:14.5 3,000m 2:02.4

6 x 500m x 1min rec

 View workout
05/15/24 31:12.6 7,009m 2:13.5 View workout
05/14/24 35:52.3 8,000m 2:14.5 View workout
05/13/24 36:24.1 8,000m 2:16.5 View workout
05/12/24 14:09.7 3,200m 2:12.7 View workout
05/11/24 31:27.8 7,000m 2:14.8 View workout
05/10/24 46:16.7 10,000m 2:18.8 View workout
05/09/24 20:51.0 5,000m 2:05.1 View workout
05/08/24 35:59.0 8,000m 2:14.9 View workout
05/07/24 44:26.4 10,000m 2:13.3 View workout
05/06/24 35:58.6 8,000m 2:14.9 View workout
05/01/24 21:18.1 5,000m 2:07.8 View workout
04/30/24 30:52.2 7,000m 2:12.3 View workout
04/29/24 30:00.0 7,107m 2:06.6 View workout
04/28/24 9:12.1 2,030m 2:15.9 View workout
04/27/24 13:00.0 3,393m 1:54.9

13 x 1 min x 1 min recovery

 View workout
04/27/24 7:25.2 1,611m 2:18.1 View workout
04/27/24 9:29.1 2,054m 2:18.5 View workout
04/26/24 22:43.6 5,021m 2:15.7 View workout
04/25/24 22:27.4 5,000m 2:14.7 View workout