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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
11/07/23 10,000m 43:45.7 2:11.2 View workout
11/06/23 14,286m 1:00:00.0 2:05.9 View workout
11/05/23 5,000m 20:33.1 2:03.3 View workout
11/01/23 5,000m

1 x 1000m 3:55
1 x 2000m 7:56

 View workout
10/31/23 10,000m 43:13.4 2:09.6 View workout
10/30/23 7,000m

Inc 10x500m x 1 min recovery
AVE 1:52.1

 View workout
10/29/23 10,000m 42:18.0 2:06.9

500 fast 500 steady 2.01/2.10

 View workout
10/27/23 5,000m 20:54.2 2:05.4 View workout
10/26/23 10,000m 43:34.3 2:10.7 View workout
10/25/23 5,000m 21:02.6 2:06.2 View workout
10/24/23 10,000m 43:30.7 2:10.5 View workout
10/23/23 10,000m 40:59.9 2:02.9 View workout
10/22/23 11,018m 47:41.8 2:09.8 View workout
10/21/23 5,000m 20:44.5 2:04.4 View workout
10/20/23 5,000m 21:20.0 2:08.0 View workout
10/19/23 10,000m 43:21.4 2:10.0 View workout
10/17/23 6,500m

10 x 500 x 1 min recovery
AVE: 1:53.7

 View workout
10/16/23 10,029m 43:32.3 2:10.2 View workout
10/15/23 10,000m 41:41.9 2:05.0 View workout
10/14/23 5,000m

inc ctc 200 metres 38.5
500 metres 1:47

 View workout