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Rang Smith

Log

Date Workout Score Ave Comments Action
03/28/24 21:41.4 5,000m 2:10.1 View workout
03/26/24 14:19.7 3,215m 2:13.7 View workout
03/25/24 21:21.6 5,000m 2:08.1 View workout
03/23/24 8:49.8 2,025m 2:10.8 View workout
03/22/24 22:11.3 5,000m 2:13.1 View workout
03/21/24 17:17.6 4,000m 2:09.7 View workout
03/19/24 13:06.4 3,000m 2:11.0 View workout
03/18/24 8:37.0 2,000m 2:09.2 View workout
02/28/24 45:05.3 10,000m 2:15.2 View workout
02/27/24 30:00.0 7,069m 2:07.3 View workout
02/26/24 41:26.9 10,000m 2:04.3 View workout
02/25/24 22:19.1 5,000m 2:13.9 View workout
02/23/24 21:52.9 5,000m 2:11.2 View workout
02/22/24 4:47.3 1,017m 2:21.2 View workout
02/22/24 20:10.6 5,000m 2:01.0

10x500 ave 2.01.0 x 1 min recovery

View workout
02/22/24 13:25.3 3,017m 2:13.4 View workout
02/21/24 21:08.6 5,000m 2:06.8 View workout
02/20/24 43:29.4 10,000m 2:10.4 View workout
02/19/24 9:02.3 2,010m 2:14.9 View workout
02/19/24 41:25.5 10,000m 2:04.2 View workout
02/17/24 47:19.3 11,110m 2:07.7 View workout
02/15/24 42:56.2 10,000m 2:08.8 View workout
02/14/24 20:38.5 5,000m 2:03.8 View workout
02/13/24 30:27.9 7,011m 2:10.3 View workout
02/12/24 42:36.0 10,000m 2:07.8 View workout