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serhat bilir

Log

Date Distance Time Pace Comments Action
08/24/23 5,000m 57:00.0 5:42.0 View workout
08/21/23 5,000m 26:32.4 2:39.2 View workout
08/21/23 5,000m 25:24.2 2:32.4 View workout
08/21/23 500m 2:06.5 2:06.5

Dr. Serhat race

 View workout
08/20/23 4,000m 21:46.1 2:43.2 View workout
08/20/23 4,000m 22:18.2 2:47.2 View workout
08/20/23 4,000m 53:00.0 6:37.5 View workout
08/16/23 4,000m 52:00.0 6:30.0 View workout
08/13/23 1,000m 4:11.8 2:05.9 View workout
08/13/23 4,000m 21:42.0 2:42.7 View workout
08/13/23 4,000m 21:45.9 2:43.2 View workout
08/13/23 319m 1:55.1 3:00.4 View workout
08/13/23 1,000m 5:24.5 2:42.2

ilk ergometre denemesindeki performans süresi. 9000m. sonrası nabız 104/dk ile başladım. hipoglisemi olmadan akc. kapasitesi yetmedi…

 View workout
08/13/23 861m 5:23.5 3:07.8 View workout
08/07/23 8,000m 1:29:00.0 5:33.7 View workout
08/07/23 8,000m 1:39:00.0 6:11.2 View workout
08/04/23 8,000m 1:36:00.0 6:00.0 View workout
08/01/23 8,000m 1:33:00.0 5:48.7 View workout