namkyu park
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
15,562m |
50:00.0 |
3:12.7 |
BikeErg |
|
View workout
|
10/19/23 |
16,157m |
55:00.0 |
3:24.2 |
BikeErg |
|
View workout
|
10/17/23 |
19,260m |
1:00:00.0 |
3:06.9 |
BikeErg |
|
View workout
|
10/16/23 |
21,503m |
1:00:00.0 |
2:47.4 |
BikeErg |
|
View workout
|
10/16/23 |
21,030m |
1:00:00.0 |
2:51.1 |
BikeErg |
|
View workout
|
10/13/23 |
16,699m |
55:00.0 |
3:17.6 |
BikeErg |
|
View workout
|
10/12/23 |
16,530m |
55:00.0 |
3:19.6 |
BikeErg |
|
View workout
|
10/11/23 |
17,180m |
55:03.6 |
3:12.2 |
BikeErg |
|
View workout
|
10/07/23 |
22,888m |
1:00:00.0 |
2:37.2 |
BikeErg |
|
View workout
|
10/06/23 |
16,967m |
50:00.0 |
2:56.8 |
BikeErg |
|
View workout
|
10/05/23 |
6,599m |
20:20.5 |
3:04.9 |
BikeErg |
|
View workout
|
10/04/23 |
17,018m |
50:00.0 |
2:56.2 |
BikeErg |
|
View workout
|
10/03/23 |
18,585m |
50:00.0 |
2:41.4 |
BikeErg |
|
View workout
|
10/03/23 |
16,069m |
50:00.0 |
3:06.6 |
BikeErg |
|
View workout
|
10/02/23 |
11,084m |
30:00.0 |
2:42.3 |
BikeErg |
|
View workout
|
09/30/23 |
10,967m |
30:06.0 |
2:44.6 |
BikeErg |
|
View workout
|
09/30/23 |
17,164m |
50:00.0 |
2:54.7 |
BikeErg |
|
View workout
|
09/27/23 |
19,084m |
50:00.0 |
2:37.1 |
BikeErg |
|
View workout
|
09/27/23 |
17,210m |
50:00.0 |
2:54.3 |
BikeErg |
|
View workout
|
09/26/23 |
22,008m |
50:00.0 |
2:16.3 |
BikeErg |
|
View workout
|