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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karina Ayala

Log

Date Distance Time Pace Comments Action
09/22/23 242m 1:14.0 2:32.8 View workout
09/22/23 191m 1:05.4 2:51.2 View workout
09/22/23 193m 1:06.5 2:52.2 View workout
09/20/23 1,521m 7:59.2 2:37.5 View workout
09/20/23 1,520m 8:16.6 2:43.3 View workout
09/19/23 311m 1:36.1 2:34.5 View workout
09/19/23 293m 1:27.4 2:29.1 View workout
09/19/23 294m 1:28.7 2:30.8 View workout
09/19/23 286m 1:25.2 2:28.9 View workout
09/19/23 286m 1:23.4 2:25.8 View workout
09/19/23 206m 1:05.5 2:38.9 View workout
09/19/23 1,518m 8:16.9 2:43.6 View workout
09/18/23 1,562m 8:06.6 2:35.7 View workout
09/18/23 1,516m 7:55.6 2:36.8 View workout
09/17/23 3,030m 15:34.5 2:34.2 View workout
09/16/23 3,017m 16:12.3 2:41.1 View workout
09/15/23 3,016m 16:09.8 2:40.7 View workout