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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karina Ayala

Log

Date Distance Time Pace Comments Action
10/02/23 1,519m 7:38.4 2:30.8 View workout
09/29/23 3,000m 14:40.9 2:26.8 View workout
09/27/23 1,556m 7:33.2 2:25.6 View workout
09/27/23 198m 1:05.9 2:46.4 View workout
09/27/23 206m 1:05.9 2:39.9 View workout
09/27/23 1,558m 8:05.4 2:35.7 View workout
09/26/23 3,028m 15:18.8 2:31.7 View workout
09/25/23 193m 1:07.5 2:54.8 View workout
09/25/23 196m 1:06.5 2:49.6 View workout
09/25/23 3,016m 15:34.0 2:34.8 View workout
09/24/23 1,563m 7:34.0 2:25.2 View workout
09/24/23 1,518m 8:15.6 2:43.2 View workout
09/22/23 1,015m 4:53.9 2:24.7 View workout
09/22/23 231m 1:07.0 2:25.0 View workout
09/22/23 226m 1:04.9 2:23.5 View workout
09/22/23 230m 1:03.5 2:18.0 View workout
09/22/23 228m 1:05.1 2:22.7 View workout
09/22/23 229m 1:07.3 2:26.9 View workout
09/22/23 234m 1:09.2 2:27.8 View workout
09/22/23 242m 1:15.6 2:36.1 View workout