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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karina Ayala

Log

Date Distance Time Pace Comments Action
12/17/23 2,500m 12:47.3 2:33.4 View workout
12/17/23 2,500m 11:53.2 2:22.6 View workout
11/29/23 504m 2:14.2 2:13.1 View workout
11/29/23 449m 2:03.5 2:17.5 View workout
11/29/23 454m 2:06.3 2:19.0 View workout
11/22/23 2,000m 9:36.2 2:24.0 View workout
11/14/23 500m 2:18.4 2:18.4 View workout
11/14/23 500m 2:20.0 2:20.0 View workout
11/14/23 500m 2:12.4 2:12.4 View workout
11/14/23 500m 2:14.4 2:14.4 View workout
11/14/23 500m 2:10.8 2:10.8 View workout
11/14/23 500m 2:10.9 2:10.9 View workout
11/03/23 1,500m 6:53.7 2:17.9 View workout
11/03/23 1,500m 6:54.8 2:18.2 View workout
11/01/23 500m 2:13.7 2:13.7 View workout
11/01/23 500m 2:18.7 2:18.7 View workout
10/26/23 194m 1:06.5 2:51.3 View workout
10/26/23 184m 1:00.0 2:43.0 View workout
10/25/23 539m 2:30.8 2:19.8 View workout
10/25/23 527m 2:31.9 2:24.1 View workout