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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karina Ayala

Log

Date Distance Time Pace Comments Action
10/18/23 192m 1:00.0 2:36.2 View workout
10/17/23 208m 1:05.1 2:36.4 View workout
10/17/23 215m 1:06.1 2:33.7 View workout
10/14/23 250m 1:15.8 2:31.6 View workout
10/14/23 211m 1:05.4 2:34.9 View workout
10/13/23 2,000m 9:50.8 2:27.7 View workout
10/12/23 231m 1:05.4 2:21.5 View workout
10/12/23 500m 2:17.1 2:17.1 View workout
10/12/23 346m 1:38.0 2:21.6 View workout
10/12/23 500m 2:20.0 2:20.0 View workout
10/11/23 1,081m 5:06.4 2:21.7 View workout
10/11/23 221m 1:04.9 2:26.8 View workout
10/11/23 218m 1:04.8 2:28.6 View workout
10/10/23 3,117m 16:19.4 2:37.1 View workout
10/05/23 1,638m 8:05.2 2:28.1 View workout
10/04/23 1,568m 7:38.3 2:26.1 View workout
10/04/23 210m 1:00.0 2:22.8 View workout
10/03/23 3,021m 15:07.9 2:30.2 View workout
10/02/23 194m 1:00.0 2:34.6 View workout
10/02/23 194m 1:04.6 2:46.4 View workout