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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Donovan

Log

Date Distance Time Pace Comments Action
10/11/24 528m 3:27.7 3:16.6 View workout
10/09/24 2,500m 8:20.2 1:40.0 View workout
10/09/24 725m 4:54.3 3:22.9 View workout
10/09/24 509m 2:35.4 2:32.6 View workout
10/07/24 1,000m 3:35.8 1:47.9 View workout
09/30/24 2,184m 10:00.0 2:17.3 View workout
09/27/24 1,011m 4:56.7 2:26.7 View workout
09/26/24 1,805m 11:02.9 3:03.6 View workout
08/28/24 100m 0:29.1 2:25.5 View workout
08/28/24 4,590m 22:12.7 2:25.1 View workout
08/28/24 2,200m 10:44.9 2:26.5 View workout
08/28/24 550m 2:43.1 2:28.2 View workout
08/28/24 557m 3:17.8 2:57.5 View workout
08/28/24 2,070m 10:36.6 2:33.7 View workout
08/28/24 2,071m 10:14.2 2:28.2 View workout
08/27/24 1,074m 5:35.3 2:36.0 View workout
08/27/24 2,000m 9:40.2 2:25.0 View workout
08/27/24 1,552m 8:35.1 2:45.9 View workout
08/27/24 1,554m 9:07.7 2:56.2 View workout
08/27/24 1,056m 5:39.8 2:40.8 View workout