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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean Donovan

Log

Date Distance Time Pace Comments Action
08/19/24 500m 1:40.0 1:40.0 View workout
08/19/24 1,008m 6:56.6 3:26.6 View workout
08/19/24 1,012m 7:03.5 3:29.2 View workout
08/19/24 1,005m 5:59.2 2:58.7 View workout
08/17/24 1,032m 6:40.3 3:13.9 View workout
08/14/24 8,500m 47:19.4 2:47.0 View workout
08/12/24 2,800m 17:36.2 3:08.6 View workout
08/12/24 1,000m 5:09.5 2:34.7 View workout
08/11/24 1,005m 5:13.7 2:36.0 View workout
08/09/24 2,000m 9:33.4 2:23.3 View workout
08/09/24 2,000m 9:47.8 2:26.9 View workout
08/08/24 2,000m 9:52.8 2:28.2 View workout
08/07/24 5,000m 19:52.2 1:59.2 View workout
08/07/24 1,000m 5:38.7 2:49.3 View workout
08/06/24 2,013m 9:55.5 2:27.9 View workout
08/06/24 2,004m 11:09.4 2:47.0 View workout
07/15/24 1,575m 4:55.2 1:33.7 View workout
07/01/24 2,000m 7:40.8 1:55.2 View workout
06/19/24 6,839m 30:00.0 2:11.5 View workout
06/19/24 998m 5:04.0 2:32.3 View workout